25.1 km | 02:54:46 | 06:58/km日期: 2019-02-17 05:56 - 總爬升: 462 m - 平均心率: 167 - 卡路里: 1232 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 07'05" / 06'39" / 08'54" / 07'04" / 07'13" / 06'14" / 06'17" / 07'46" / 06'17" / 07'45" / 06'26" / 06'32" / 09'40" / 06'20" / 06'39" / 06'42" / 06'08" / 07'50" / 06'39" / 06'31" / 07'32" / 06'47" / 07'31" / 06'01" / 05'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'12") | 1000 / 1000 |
| 2 | | 06'38" (+00'46") | 1000 / 2000 |
| 3 | | 08'53" (+03'01") | 1000 / 3000 |
| 4 | | 07'04" (+01'12") | 1000 / 4000 |
| 5 | | 07'12" (+01'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'16" (+00'24") | 1000 / 7000 |
| 8 | | 07'46" (+01'54") | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 1000 / 9000 |
| 10 | | 07'44" (+01'52") | 1000 / 10000 |
| 11 | | 06'25" (+00'33") | 1000 / 11000 |
| 12 | | 06'31" (+00'39") | 1000 / 12000 |
| 13 | | 09'40" (+03'48") | 1000 / 13000 |
| 14 | | 06'19" (+00'27") | 1000 / 14000 |
| 15 | | 06'38" (+00'46") | 1000 / 15000 |
| 16 | | 06'41" (+00'49") | 1000 / 16000 |
| 17 | | 06'08" (+00'16") | 1000 / 17000 |
| 18 | | 07'49" (+01'57") | 1000 / 18000 |
| 19 | | 06'38" (+00'46") | 1000 / 19000 |
| 20 | | 06'31" (+00'39") | 1000 / 20000 |
| 21 | | 07'31" (+01'39") | 1000 / 21000 |
| 22 | | 06'47" (+00'55") | 1000 / 22000 |
| 23 | | 07'31" (+01'39") | 1000 / 23000 |
| 24 | | 06'00" (+00'08") | 1000 / 24000 |
| 25 | | 05'52" | 1000 / 25000 |
| 26 | | 05'00" | 74 / 25074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 35.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'39" | 00:13'44" |
| 3 | 08'54" | 00:22'38" |
| 4 | 07'04" | 00:29'42" |
| 5 | 07'13" | 00:36'55" |
| 6 | 06'14" | 00:43'09" |
| 7 | 06'17" | 00:49'26" |
| 8 | 07'46" | 00:57'12" |
| 9 | 06'17" | 01:03'29" |
| 10 | 07'45" | 01:11'14" |
| 11 | 06'26" | 01:17'40" |
| 12 | 06'32" | 01:24'12" |
| 13 | 09'40" | 01:33'52" |
| 14 | 06'20" | 01:40'12" |
| 15 | 06'39" | 01:46'51" |
| 16 | 06'42" | 01:53'33" |
| 17 | 06'08" | 01:59'41" |
| 18 | 07'50" | 02:07'31" |
| 19 | 06'39" | 02:14'10" |
| 20 | 06'31" | 02:20'41" |
| 21 | 07'32" | 02:28'13" |
| 22 | 06'47" | 02:35'00" |
| 23 | 07'31" | 02:42'31" |
| 24 | 06'01" | 02:48'32" |
| 25 | 05'53" | 02:54'25" |
| 25.1 | 04'53" | 02:54'47" |
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