17.9 km | 01:31:54 | 05:08/km日期: 2014-09-30 04:47 - 地點: 大竹 - 天氣: 涼爽 - 卡路里: 928 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'52" / 07'45" / 05'24" / 05'22" / 05'21" / 05'20" / 05'25" / 05'12" / 05'12" / 04'47" / 04'45" / 04'49" / 04'49" / 05'51" / 04'35" / 04'34" / 04'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'21") | 1000 / 1000 |
| 2 | | 06'00" (+01'29") | 1000 / 2000 |
| 3 | | 05'24" (+00'53") | 1000 / 3000 |
| 4 | | 05'21" (+00'50") | 1000 / 4000 |
| 5 | | 05'20" (+00'49") | 1000 / 5000 |
| 6 | | 05'20" (+00'49") | 1000 / 6000 |
| 7 | | 05'25" (+00'54") | 1000 / 7000 |
| 8 | | 05'12" (+00'41") | 1000 / 8000 |
| 9 | | 05'11" (+00'40") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'17") | 1000 / 12000 |
| 13 | | 04'49" (+00'18") | 1000 / 13000 |
| 14 | | 05'13" (+00'42") | 1000 / 14000 |
| 15 | | 04'35" (+00'04") | 1000 / 15000 |
| 16 | | 04'33" (+00'02") | 1000 / 16000 |
| 17 | | 04'31" | 1000 / 17000 |
| 18 | | 05'25" (+00'54") | 863 / 17863 |
前段步頻180，後段步頻185，平均181。
6分速起跑緩步暖身，前5k左膝微痛，隨著熱身完成逐漸恢復。
9月累積里程 :
300.06 km 
ASICS 虎走TJR273 累積 :
1446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'45" | 00:13'37" |
| 3 | 05'24" | 00:19'01" |
| 4 | 05'22" | 00:24'23" |
| 5 | 05'21" | 00:29'44" |
| 6 | 05'20" | 00:35'04" |
| 7 | 05'25" | 00:40'29" |
| 8 | 05'12" | 00:45'41" |
| 9 | 05'12" | 00:50'53" |
| 10 | 04'47" | 00:55'40" |
| 11 | 04'45" | 01:00'25" |
| 12 | 04'49" | 01:05'14" |
| 13 | 04'49" | 01:10'03" |
| 14 | 05'51" | 01:15'54" |
| 15 | 04'35" | 01:20'29" |
| 16 | 04'34" | 01:25'03" |
| 17 | 04'31" | 01:29'34" |
| 17.9 | 05'26" | 01:34'16" |
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