25.6 km | 02:33:20 | 06:00/km日期: 2020-05-23 05:29 - 平均心率: 140 - 卡路里: 1916 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 98%
Pace: 06'04" / 05'58" / 06'02" / 05'56" / 05'55" / 05'53" / 05'55" / 05'54" / 05'54" / 06'00" / 06'22" / 05'53" / 05'55" / 05'45" / 05'52" / 05'46" / 05'48" / 05'42" / 05'36" / 05'42" / 06'54" / 06'29" / 06'18" / 06'07" / 06'06" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 06'21" (+00'45") | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 05'45" (+00'09") | 1000 / 14000 |
| 15 | | 05'51" (+00'15") | 1000 / 15000 |
| 16 | | 05'46" (+00'10") | 1000 / 16000 |
| 17 | | 05'47" (+00'11") | 1000 / 17000 |
| 18 | | 05'42" (+00'06") | 1000 / 18000 |
| 19 | | 05'36" | 1000 / 19000 |
| 20 | | 05'41" (+00'05") | 1000 / 20000 |
| 21 | | 06'54" (+01'18") | 1000 / 21000 |
| 22 | | 06'28" (+00'52") | 1000 / 22000 |
| 23 | | 06'18" (+00'42") | 1000 / 23000 |
| 24 | | 06'07" (+00'31") | 1000 / 24000 |
| 25 | | 06'05" (+00'29") | 1000 / 25000 |
| 26 | | 06'33" (+00'57") | 548 / 25548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
301.35 km 
阿拖 3代藍 累積 :
3524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 06'02" | 00:18'04" |
| 4 | 05'56" | 00:24'00" |
| 5 | 05'55" | 00:29'55" |
| 6 | 05'53" | 00:35'48" |
| 7 | 05'55" | 00:41'43" |
| 8 | 05'54" | 00:47'37" |
| 9 | 05'54" | 00:53'31" |
| 10 | 06'00" | 00:59'31" |
| 11 | 06'22" | 01:05'53" |
| 12 | 05'53" | 01:11'46" |
| 13 | 05'55" | 01:17'41" |
| 14 | 05'45" | 01:23'26" |
| 15 | 05'52" | 01:29'18" |
| 16 | 05'46" | 01:35'04" |
| 17 | 05'48" | 01:40'52" |
| 18 | 05'42" | 01:46'34" |
| 19 | 05'36" | 01:52'10" |
| 20 | 05'42" | 01:57'52" |
| 21 | 06'54" | 02:04'46" |
| 22 | 06'29" | 02:11'15" |
| 23 | 06'18" | 02:17'33" |
| 24 | 06'07" | 02:23'40" |
| 25 | 06'06" | 02:29'46" |
| 25.5 | 06'33" | 02:33'22" |
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