9.3 km | 00:57:15 | 06:08/km日期: 2020-05-20 07:29 - 總爬升: 114 m - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 07'19" / 05'11" / 05'18" / 07'39" / 05'57" / 05'55" / 06'17" / 09'42" / 05'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'09") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 07'38" (+02'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'47") | 1000 / 5000 |
| 6 | | 05'54" (+00'44") | 1000 / 6000 |
| 7 | | 05'58" (+00'48") | 1000 / 7000 |
| 8 | | 06'23" (+01'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'35") | 1000 / 9000 |
| 10 | | 05'45" (+00'35") | 321 / 9321 |
5月累積里程 :
451.05 km 
SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'11" | 00:12'30" |
| 3 | 05'18" | 00:17'48" |
| 4 | 07'39" | 00:25'27" |
| 5 | 05'57" | 00:31'24" |
| 6 | 05'55" | 00:37'19" |
| 7 | 06'17" | 00:43'36" |
| 8 | 09'42" | 00:53'18" |
| 9 | 05'46" | 00:59'04" |
| 9.3 | 05'42" | 01:00'54" |
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