21.1 km | 02:20:30 | 06:39/km日期: 2020-05-21 18:46 - 總爬升: 1128 m - 平均心率: 142 - 卡路里: 1291 Cal - 總步數: 23546 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 93%
Pace: 05'17" / 06'01" / 06'41" / 06'33" / 06'33" / 06'26" / 06'40" / 06'44" / 06'34" / 06'27" / 06'38" / 06'34" / 06'30" / 06'53" / 06'46" / 06'58" / 06'56" / 07'06" / 06'45" / 06'53" / 06'57" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" | 1008 / 1008 | 168 / 101 |
| 2 | | 06'04" (+00'15") | 1005 / 2013 | 169 / 97 |
| 3 | | 06'31" (+00'42") | 1005 / 3019 | 169 / 90 |
| 4 | | 06'30" (+00'41") | 1007 / 4026 | 168 / 90 |
| 5 | | 06'39" (+00'50") | 1006 / 5032 | 166 / 89 |
| 6 | | 06'30" (+00'41") | 1000 / 6033 | 169 / 90 |
| 7 | | 06'39" (+00'50") | 1002 / 7036 | 166 / 90 |
| 8 | | 06'37" (+00'48") | 1002 / 8038 | 165 / 91 |
| 9 | | 06'37" (+00'48") | 1002 / 9041 | 166 / 90 |
| 10 | | 06'30" (+00'41") | 1007 / 10048 | 167 / 91 |
| 11 | | 06'37" (+00'48") | 1005 / 11054 | 167 / 90 |
| 12 | | 06'37" (+00'48") | 1006 / 12060 | 166 / 90 |
| 13 | | 06'29" (+00'40") | 1001 / 13061 | 169 / 91 |
| 14 | | 06'48" (+00'59") | 1003 / 14064 | 167 / 87 |
| 15 | | 06'42" (+00'53") | 1007 / 15072 | 167 / 88 |
| 16 | | 06'53" (+01'04") | 1005 / 16078 | 167 / 86 |
| 17 | | 06'56" (+01'07") | 1004 / 17082 | 167 / 86 |
| 18 | | 07'10" (+01'21") | 1000 / 18082 | 166 / 83 |
| 19 | | 06'46" (+00'57") | 1010 / 19092 | 166 / 88 |
| 20 | | 06'54" (+01'05") | 1007 / 20099 | 167 / 86 |
| 21 | | 06'46" (+00'57") | 1001 / 21101 | 168 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 70.29 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'01" | 00:11'18" |
| 3 | 06'41" | 00:17'59" |
| 4 | 06'33" | 00:24'32" |
| 5 | 06'33" | 00:31'05" |
| 6 | 06'26" | 00:37'31" |
| 7 | 06'40" | 00:44'11" |
| 8 | 06'44" | 00:50'55" |
| 9 | 06'34" | 00:57'29" |
| 10 | 06'27" | 01:03'56" |
| 11 | 06'38" | 01:10'34" |
| 12 | 06'34" | 01:17'08" |
| 13 | 06'30" | 01:23'38" |
| 14 | 06'53" | 01:30'31" |
| 15 | 06'46" | 01:37'17" |
| 16 | 06'58" | 01:44'15" |
| 17 | 06'56" | 01:51'11" |
| 18 | 07'06" | 01:58'17" |
| 19 | 06'45" | 02:05'02" |
| 20 | 06'53" | 02:11'55" |
| 21 | 06'57" | 02:18'52" |
| 21.1 | 16'37" | 02:20'30" |
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