12.7 km | 01:16:46 | 06:04/km日期: 2014-09-29 05:12 - 平均心率: 140 - 卡路里: 1016 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'54" / 05'45" / 05'52" / 05'57" / 06'03" / 06'02" / 06'16" / 06'10" / 06'04" / 06'03" / 06'12" / 05'57" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 164.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 05'57" | 00:23'28" |
| 5 | 06'03" | 00:29'31" |
| 6 | 06'02" | 00:35'33" |
| 7 | 06'16" | 00:41'49" |
| 8 | 06'10" | 00:47'59" |
| 9 | 06'04" | 00:54'03" |
| 10 | 06'03" | 01:00'06" |
| 11 | 06'12" | 01:06'18" |
| 12 | 05'57" | 01:12'15" |
| 12.7 | 06'56" | 01:16'46" |
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