|  46.0 km | 06:04:22 | 07:55/km | 第125馬| 官方成績 | | 日期 | 2020-05-23 | | 成績 | 06:04:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'23" | 01:08'56" | | 00:37'33" (+06'10") | | 00:40'05" (+08'42") | 01:20'42" (+11'46") | | 00:40'37" (+09'14") | | 00:44'15" (+12'52") | 01:26'33" (+17'37") | | 00:42'18" (+10'55") | | 00:43'59" (+12'36") | 01:20'47" (+11'51") | | 00:36'48" (+05'25") | | 00:38'42" (+07'19") | 00:00'00" | |
日期: 2020-05-23 05:07 - 總爬升: 907 m - 平均心率: 160 - 卡路里: 3798 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'46") | 1000 / 1000 | | 2 | | 06'09" (+00'27") | 1000 / 2000 | | 3 | | 06'02" (+00'20") | 1000 / 3000 | | 4 | | 06'10" (+00'28") | 1000 / 4000 | | 5 | | 06'31" (+00'49") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 | | 7 | | 07'27" (+01'45") | 1000 / 7000 | | 8 | | 10'56" (+05'14") | 1000 / 8000 | | 9 | | 06'54" (+01'12") | 1000 / 9000 | | 10 | | 06'05" (+00'23") | 1000 / 10000 | | 11 | | 06'42" (+01'00") | 1000 / 11000 | | 12 | | 12'33" (+06'51") | 1000 / 12000 | | 13 | | 07'07" (+01'25") | 1000 / 13000 | | 14 | | 07'37" (+01'55") | 1000 / 14000 | | 15 | | 06'03" (+00'21") | 1000 / 15000 | | 16 | | 12'45" (+07'03") | 1000 / 16000 | | 17 | | 06'47" (+01'05") | 1000 / 17000 | | 18 | | 06'54" (+01'12") | 1000 / 18000 | | 19 | | 07'08" (+01'26") | 1000 / 19000 | | 20 | | 07'02" (+01'20") | 1000 / 20000 | | 21 | | 13'32" (+07'50") | 1000 / 21000 | | 22 | | 07'07" (+01'25") | 1000 / 22000 | | 23 | | 10'23" (+04'41") | 1000 / 23000 | | 24 | | 06'06" (+00'24") | 1000 / 24000 | | 25 | | 07'04" (+01'22") | 1000 / 25000 | | 26 | | 05'42" | 1000 / 26000 | | 27 | | 11'16" (+05'34") | 1000 / 27000 | | 28 | | 07'59" (+02'17") | 1000 / 28000 | | 29 | | 06'33" (+00'51") | 1000 / 29000 | | 30 | | 10'44" (+05'02") | 1000 / 30000 | | 31 | | 14'50" (+09'08") | 1000 / 31000 | | 32 | | 06'07" (+00'25") | 1000 / 32000 | | 33 | | 06'30" (+00'48") | 1000 / 33000 | | 34 | | 07'57" (+02'15") | 1000 / 34000 | | 35 | | 08'32" (+02'50") | 1000 / 35000 | | 36 | | 06'30" (+00'48") | 1000 / 36000 | | 37 | | 05'54" (+00'12") | 1000 / 37000 | | 38 | | 08'07" (+02'25") | 1000 / 38000 | | 39 | | 09'08" (+03'26") | 1000 / 39000 | | 40 | | 07'08" (+01'26") | 1000 / 40000 | | 41 | | 06'41" (+00'59") | 1000 / 41000 | | 42 | | 05'53" (+00'11") | 1000 / 42000 | | 43 | | 09'38" (+03'56") | 1000 / 43000 | | 44 | | 07'24" (+01'42") | 1000 / 44000 | | 45 | | 09'03" (+03'21") | 1000 / 45000 | | 46 | | 08'04" (+02'22") | 1000 / 46000 |
賽前宣言: Run as I can!! 賽後評分: 路線規劃佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 201.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'09" | 00:12'38" | | 3 | 06'03" | 00:18'41" | | 4 | 06'10" | 00:24'51" | | 5 | 06'32" | 00:31'23" | | 6 | 06'08" | 00:37'31" | | 7 | 07'28" | 00:44'59" | | 8 | 10'57" | 00:55'56" | | 9 | 06'54" | 01:02'50" | | 10 | 06'06" | 01:08'56" | | 11 | 06'43" | 01:15'39" | | 12 | 12'33" | 01:28'12" | | 13 | 07'08" | 01:35'20" | | 14 | 07'37" | 01:42'57" | | 15 | 06'04" | 01:49'01" | | 16 | 12'45" | 02:01'46" | | 17 | 06'48" | 02:08'34" | | 18 | 06'54" | 02:15'28" | | 19 | 07'08" | 02:22'36" | | 20 | 07'02" | 02:29'38" | | 21 | 13'32" | 02:43'10" | | 22 | 07'08" | 02:50'18" | | 23 | 10'24" | 03:00'42" | | 24 | 06'06" | 03:06'48" | | 25 | 07'05" | 03:13'53" | | 26 | 05'43" | 03:19'36" | | 27 | 11'17" | 03:30'53" | | 28 | 07'59" | 03:38'52" | | 29 | 06'34" | 03:45'26" | | 30 | 10'45" | 03:56'11" | | 31 | 14'51" | 04:11'02" | | 32 | 06'07" | 04:17'09" | | 33 | 06'31" | 04:23'40" | | 34 | 07'57" | 04:31'37" | | 35 | 08'33" | 04:40'10" | | 36 | 06'30" | 04:46'40" | | 37 | 05'54" | 04:52'34" | | 38 | 08'08" | 05:00'42" | | 39 | 09'08" | 05:09'50" | | 40 | 07'08" | 05:16'58" | | 41 | 06'42" | 05:23'40" | | 42 | 05'53" | 05:29'33" | | 43 | 09'39" | 05:39'12" | | 44 | 07'24" | 05:46'36" | | 45 | 09'04" | 05:55'40" | | 46 | 08'04" | 06:03'44" | | 46.0 | 11'39" | 06:03'55" |
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