17.3 km | 03:08:25 | 10:54/km日期: 2020-05-18 04:51 - 總爬升: 391 m - 平均心率: 96 - 卡路里: 426 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 83%
Pace: 11'01" / 11'02" / 10'55" / 11'22" / 10'16" / 10'50" / 10'50" / 10'56" / 10'34" / 10'37" / 10'42" / 11'28" / 09'43" / 10'53" / 10'31" / 11'20" / 11'08" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+02'06") | 1000 / 1000 |
| 2 | | 11'01" (+01'18") | 1000 / 2000 |
| 3 | | 10'54" (+01'11") | 1000 / 3000 |
| 4 | | 11'22" (+01'39") | 1000 / 4000 |
| 5 | | 10'16" (+00'33") | 1000 / 5000 |
| 6 | | 10'49" (+01'06") | 1000 / 6000 |
| 7 | | 10'50" (+01'07") | 1000 / 7000 |
| 8 | | 10'55" (+01'12") | 1000 / 8000 |
| 9 | | 10'33" (+00'50") | 1000 / 9000 |
| 10 | | 10'37" (+00'54") | 1000 / 10000 |
| 11 | | 10'42" (+00'59") | 1000 / 11000 |
| 12 | | 11'27" (+01'44") | 1000 / 12000 |
| 13 | | 09'43" | 1000 / 13000 |
| 14 | | 10'52" (+01'09") | 1000 / 14000 |
| 15 | | 10'31" (+00'48") | 1000 / 15000 |
| 16 | | 11'19" (+01'36") | 1000 / 16000 |
| 17 | | 11'08" (+01'25") | 1000 / 17000 |
| 18 | | 12'19" (+02'36") | 281 / 17281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 430.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 11'02" | 00:22'03" |
| 3 | 10'55" | 00:32'58" |
| 4 | 11'22" | 00:44'20" |
| 5 | 10'16" | 00:54'36" |
| 6 | 10'50" | 01:05'26" |
| 7 | 10'50" | 01:16'16" |
| 8 | 10'56" | 01:27'12" |
| 9 | 10'34" | 01:37'46" |
| 10 | 10'37" | 01:48'23" |
| 11 | 10'42" | 01:59'05" |
| 12 | 11'28" | 02:10'33" |
| 13 | 09'43" | 02:20'16" |
| 14 | 10'53" | 02:31'09" |
| 15 | 10'31" | 02:41'40" |
| 16 | 11'20" | 02:53'00" |
| 17 | 11'08" | 03:04'08" |
| 17.3 | 12'17" | 03:07'36" |
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