11.0 km | 00:56:49 | 05:09/km日期: 2020-05-19 16:57 - 平均心率: 150 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 05'25" / 05'15" / 05'15" / 05'07" / 05'06" / 04'59" / 05'05" / 05'09" / 05'11" / 05'06" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 02'57" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 266.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'07" | 00:21'02" |
| 5 | 05'06" | 00:26'08" |
| 6 | 04'59" | 00:31'07" |
| 7 | 05'05" | 00:36'12" |
| 8 | 05'09" | 00:41'21" |
| 9 | 05'11" | 00:46'32" |
| 10 | 05'06" | 00:51'38" |
| 11 | 05'09" | 00:56'47" |
| 11.0 | 03'53" | 00:56'49" |
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