8.2 km | 00:55:49 | 06:50/km日期: 2020-05-17 20:34 - 平均心率: 179 - 卡路里: 945 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'48" / 06'53" / 06'49" / 06'46" / 06'49" / 06'51" / 06'53" / 06'55" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'05") | 1000 / 1000 |
2 | | 06'53" (+00'10") | 1000 / 2000 |
3 | | 06'51" (+00'08") | 1000 / 3000 |
4 | | 06'43" | 1010 / 4010 |
5 | | 06'45" (+00'02") | 1010 / 5020 |
6 | | 06'49" (+00'06") | 1010 / 6029 |
7 | | 06'49" (+00'06") | 1010 / 7039 |
8 | | 06'56" (+00'13") | 1000 / 8039 |
9 | | 07'38" (+00'55") | 120 / 8159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
133.76 km Nike Aj4114-004/3360 累積 :
949.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'53" | 00:13'41" |
3 | 06'49" | 00:20'30" |
4 | 06'46" | 00:27'16" |
5 | 06'49" | 00:34'05" |
6 | 06'51" | 00:40'56" |
7 | 06'53" | 00:47'49" |
8 | 06'55" | 00:54'44" |
8.2 | 07'23" | 00:55'55" |