22.5 km | 08:02:09 | 21:23/km日期: 2020-05-17 06:43 - 總爬升: 1654 m - 卡路里: 1119 Cal - 溫度: 21°C - 濕度: 92%
Pace: 07'56" / 14'43" / 18'18" / 14'27" / 17'53" / 23'52" / 19'30" / 20'53" / 20'32" / 27'26" / 24'15" / 28'38" / 22'47" / 32'55" / 24'48" / 16'07" / 13'50" / 17'52" / 21'14" / 25'51" / 28'37" / 23'52" / 18'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" | 1000 / 1000 |
| 2 | | 14'43" (+00'56") | 1000 / 2000 |
| 3 | | 18'18" (+04'31") | 1000 / 3000 |
| 4 | | 14'27" (+00'40") | 1000 / 4000 |
| 5 | | 17'53" (+04'06") | 1000 / 5000 |
| 6 | | 23'52" (+10'05") | 1000 / 6000 |
| 7 | | 19'30" (+05'43") | 1000 / 7000 |
| 8 | | 20'53" (+07'06") | 1000 / 8000 |
| 9 | | 20'32" (+06'45") | 1000 / 9000 |
| 10 | | 27'26" (+13'39") | 1000 / 10000 |
| 11 | | 24'15" (+10'28") | 1000 / 11000 |
| 12 | | 28'38" (+14'51") | 1000 / 12000 |
| 13 | | 22'47" (+09'00") | 1000 / 13000 |
| 14 | | 32'55" (+19'08") | 1000 / 14000 |
| 15 | | 24'48" (+11'01") | 1000 / 15000 |
| 16 | | 16'07" (+02'20") | 1000 / 16000 |
| 17 | | 13'50" (+00'03") | 1000 / 17000 |
| 18 | | 17'52" (+04'05") | 1000 / 18000 |
| 19 | | 21'14" (+07'27") | 1000 / 19000 |
| 20 | | 25'51" (+12'04") | 1000 / 20000 |
| 21 | | 28'37" (+14'50") | 1000 / 21000 |
| 22 | | 23'52" (+10'05") | 1000 / 22000 |
| 23 | | 18'36" (+04'49") | 538 / 22538 |
5月累積里程 : 412.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 14'43" | 00:22'39" |
| 3 | 18'18" | 00:40'57" |
| 4 | 14'27" | 00:55'24" |
| 5 | 17'53" | 01:13'17" |
| 6 | 23'52" | 01:37'09" |
| 7 | 19'30" | 01:56'39" |
| 8 | 20'53" | 02:17'32" |
| 9 | 20'32" | 02:38'04" |
| 10 | 27'26" | 03:05'30" |
| 11 | 24'15" | 03:29'45" |
| 12 | 28'38" | 03:58'23" |
| 13 | 22'47" | 04:21'10" |
| 14 | 32'55" | 04:54'05" |
| 15 | 24'48" | 05:18'53" |
| 16 | 16'07" | 05:35'00" |
| 17 | 13'50" | 05:48'50" |
| 18 | 17'52" | 06:06'42" |
| 19 | 21'14" | 06:27'56" |
| 20 | 25'51" | 06:53'47" |
| 21 | 28'37" | 07:22'24" |
| 22 | 23'52" | 07:46'16" |
| 22.5 | 18'38" | 07:56'19" |
54585.9 km | 
4520.0 km
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