8.4 km | 00:38:51 | 04:38/km日期: 2014-09-28 07:10 - 平均心率: 157 - 卡路里: 588 Cal - 溫度: 28°C - 濕度: 73%
Pace: 04'36" / 04'22" / 04'36" / 04'37" / 04'41" / 04'34" / 04'45" / 04'42" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'57") | 49 / 49 |
| 2 | | 04'49" (+01'24") | 51 / 101 |
| 3 | | 04'35" (+01'10") | 43 / 144 |
| 4 | | 04'18" (+00'53") | 54 / 199 |
| 5 | | 04'43" (+01'18") | 45 / 245 |
| 6 | | 04'17" (+00'52") | 58 / 303 |
| 7 | | 04'15" (+00'50") | 39 / 342 |
| 8 | | 04'36" (+01'11") | 50 / 393 |
| 9 | | 04'23" (+00'58") | 49 / 442 |
| 10 | | 04'39" (+01'14") | 60 / 503 |
| 11 | | 04'46" (+01'21") | 52 / 555 |
| 12 | | 04'36" (+01'11") | 36 / 591 |
| 13 | | 04'40" (+01'15") | 57 / 648 |
| 14 | | 04'47" (+01'22") | 55 / 704 |
| 15 | | 04'35" (+01'10") | 50 / 755 |
| 16 | | 04'32" (+01'07") | 36 / 792 |
| 17 | | 04'35" (+01'10") | 61 / 853 |
| 18 | | 04'40" (+01'15") | 46 / 900 |
| 19 | | 04'15" (+00'50") | 54 / 954 |
| 20 | | 04'18" (+00'53") | 46 / 1001 |
| 21 | | 04'16" (+00'51") | 42 / 1044 |
| 22 | | 03'44" (+00'19") | 57 / 1101 |
| 23 | | 03'25" | 43 / 1145 |
| 24 | | 03'42" (+00'17") | 58 / 1204 |
| 25 | | 04'06" (+00'41") | 52 / 1256 |
| 26 | | 04'07" (+00'42") | 52 / 1309 |
| 27 | | 04'52" (+01'27") | 37 / 1346 |
| 28 | | 04'11" (+00'46") | 63 / 1410 |
| 29 | | 04'20" (+00'55") | 45 / 1456 |
| 30 | | 04'48" (+01'23") | 52 / 1508 |
| 31 | | 04'06" (+00'41") | 48 / 1557 |
| 32 | | 04'28" (+01'03") | 52 / 1609 |
| 33 | | 04'39" (+01'14") | 57 / 1666 |
| 34 | | 04'22" (+00'57") | 41 / 1708 |
| 35 | | 04'53" (+01'28") | 54 / 1762 |
| 36 | | 04'28" (+01'03") | 40 / 1803 |
| 37 | | 04'28" (+01'03") | 59 / 1863 |
| 38 | | 04'07" (+00'42") | 44 / 1907 |
| 39 | | 04'57" (+01'32") | 47 / 1954 |
| 40 | | 04'30" (+01'05") | 55 / 2010 |
| 41 | | 04'15" (+00'50") | 50 / 2061 |
| 42 | | 04'48" (+01'23") | 55 / 2116 |
| 43 | | 04'11" (+00'46") | 43 / 2160 |
| 44 | | 04'21" (+00'56") | 57 / 2217 |
| 45 | | 04'46" (+01'21") | 48 / 2266 |
| 46 | | 03'57" (+00'32") | 42 / 2308 |
| 47 | | 04'25" (+01'00") | 56 / 2364 |
| 48 | | 04'51" (+01'26") | 41 / 2406 |
| 49 | | 04'13" (+00'48") | 59 / 2465 |
| 50 | | 04'28" (+01'03") | 48 / 2513 |
| 51 | | 05'01" (+01'36") | 49 / 2563 |
| 52 | | 04'36" (+01'11") | 50 / 2614 |
| 53 | | 05'19" (+01'54") | 50 / 2664 |
| 54 | | 04'35" (+01'10") | 50 / 2715 |
| 55 | | 04'34" (+01'09") | 54 / 2769 |
| 56 | | 04'31" (+01'06") | 44 / 2814 |
| 57 | | 04'54" (+01'29") | 47 / 2861 |
| 58 | | 05'09" (+01'44") | 54 / 2916 |
| 59 | | 04'55" (+01'30") | 47 / 2964 |
| 60 | | 04'29" (+01'04") | 55 / 3019 |
| 61 | | 04'37" (+01'12") | 46 / 3066 |
| 62 | | 04'44" (+01'19") | 49 / 3115 |
| 63 | | 04'43" (+01'18") | 56 / 3172 |
| 64 | | 05'00" (+01'35") | 49 / 3222 |
| 65 | | 04'25" (+01'00") | 48 / 3271 |
| 66 | | 04'03" (+00'38") | 45 / 3316 |
| 67 | | 04'31" (+01'06") | 47 / 3364 |
| 68 | | 04'48" (+01'23") | 55 / 3419 |
| 69 | | 04'57" (+01'32") | 47 / 3466 |
| 70 | | 04'23" (+00'58") | 53 / 3519 |
| 71 | | 04'42" (+01'17") | 49 / 3569 |
| 72 | | 04'37" (+01'12") | 54 / 3623 |
| 73 | | 04'42" (+01'17") | 46 / 3669 |
| 74 | | 04'58" (+01'33") | 50 / 3719 |
| 75 | | 04'25" (+01'00") | 52 / 3772 |
| 76 | | 04'56" (+01'31") | 47 / 3819 |
| 77 | | 04'11" (+00'46") | 55 / 3875 |
| 78 | | 04'35" (+01'10") | 54 / 3929 |
| 79 | | 04'41" (+01'16") | 42 / 3972 |
| 80 | | 04'37" (+01'12") | 50 / 4022 |
| 81 | | 04'39" (+01'14") | 53 / 4076 |
| 82 | | 05'03" (+01'38") | 39 / 4116 |
| 83 | | 04'19" (+00'54") | 57 / 4173 |
| 84 | | 04'37" (+01'12") | 57 / 4231 |
| 85 | | 04'43" (+01'18") | 52 / 4284 |
| 86 | | 04'38" (+01'13") | 35 / 4320 |
| 87 | | 04'59" (+01'34") | 56 / 4377 |
| 88 | | 04'18" (+00'53") | 58 / 4435 |
| 89 | | 04'44" (+01'19") | 42 / 4477 |
| 90 | | 04'44" (+01'19") | 49 / 4526 |
| 91 | | 04'39" (+01'14") | 57 / 4583 |
| 92 | | 04'42" (+01'17") | 53 / 4636 |
| 93 | | 04'53" (+01'28") | 47 / 4684 |
| 94 | | 04'27" (+01'02") | 48 / 4733 |
| 95 | | 04'36" (+01'11") | 54 / 4787 |
| 96 | | 04'31" (+01'06") | 44 / 4831 |
| 97 | | 04'37" (+01'12") | 54 / 4885 |
| 98 | | 05'04" (+01'39") | 45 / 4931 |
| 99 | | 04'42" (+01'17") | 56 / 4988 |
| 100 | | 04'35" (+01'10") | 43 / 5031 |
| 101 | | 04'37" (+01'12") | 57 / 5089 |
| 102 | | 04'11" (+00'46") | 39 / 5129 |
| 103 | | 05'03" (+01'38") | 52 / 5181 |
| 104 | | 04'21" (+00'56") | 53 / 5235 |
| 105 | | 04'58" (+01'33") | 50 / 5285 |
| 106 | | 04'49" (+01'24") | 48 / 5334 |
| 107 | | 04'15" (+00'50") | 50 / 5384 |
| 108 | | 04'58" (+01'33") | 40 / 5425 |
| 109 | | 04'26" (+01'01") | 63 / 5489 |
| 110 | | 05'01" (+01'36") | 49 / 5538 |
| 111 | | 04'31" (+01'06") | 44 / 5583 |
| 112 | | 04'27" (+01'02") | 56 / 5639 |
| 113 | | 04'15" (+00'50") | 50 / 5690 |
| 114 | | 04'41" (+01'16") | 46 / 5736 |
| 115 | | 04'55" (+01'30") | 50 / 5786 |
| 116 | | 04'24" (+00'59") | 45 / 5832 |
| 117 | | 04'31" (+01'06") | 47 / 5880 |
| 118 | | 04'21" (+00'56") | 57 / 5937 |
| 119 | | 04'20" (+00'55") | 53 / 5991 |
| 120 | | 04'27" (+01'02") | 41 / 6032 |
| 121 | | 04'22" (+00'57") | 61 / 6093 |
| 122 | | 04'01" (+00'36") | 45 / 6139 |
| 123 | | 04'45" (+01'20") | 45 / 6184 |
| 124 | | 04'11" (+00'46") | 55 / 6240 |
| 125 | | 04'40" (+01'15") | 49 / 6290 |
| 126 | | 05'05" (+01'40") | 49 / 6339 |
| 127 | | 04'18" (+00'53") | 50 / 6389 |
| 128 | | 04'29" (+01'04") | 55 / 6445 |
| 129 | | 04'56" (+01'31") | 50 / 6496 |
| 130 | | 05'28" (+02'03") | 48 / 6544 |
| 131 | | 05'14" (+01'49") | 47 / 6592 |
| 132 | | 05'00" (+01'35") | 56 / 6649 |
| 133 | | 05'51" (+02'26") | 39 / 6689 |
| 134 | | 03'53" (+00'28") | 51 / 6740 |
| 135 | | 05'20" (+01'55") | 59 / 6799 |
| 136 | | 04'27" (+01'02") | 44 / 6844 |
| 137 | | 04'06" (+00'41") | 52 / 6897 |
| 138 | | 04'49" (+01'24") | 48 / 6945 |
| 139 | | 05'05" (+01'40") | 52 / 6997 |
| 140 | | 04'53" (+01'28") | 51 / 7049 |
| 141 | | 04'41" (+01'16") | 53 / 7102 |
| 142 | | 06'17" (+02'52") | 47 / 7150 |
| 143 | | 07'13" (+03'48") | 48 / 7198 |
| 144 | | 04'26" (+01'01") | 41 / 7239 |
| 145 | | 04'10" (+00'45") | 67 / 7307 |
| 146 | | 04'24" (+00'59") | 41 / 7349 |
| 147 | | 04'20" (+00'55") | 49 / 7399 |
| 148 | | 04'27" (+01'02") | 55 / 7455 |
| 149 | | 04'53" (+01'28") | 40 / 7496 |
| 150 | | 04'30" (+01'05") | 59 / 7555 |
| 151 | | 04'31" (+01'06") | 36 / 7592 |
| 152 | | 04'10" (+00'45") | 63 / 7655 |
| 153 | | 04'23" (+00'58") | 41 / 7697 |
| 154 | | 04'49" (+01'24") | 55 / 7752 |
| 155 | | 04'37" (+01'12") | 39 / 7792 |
| 156 | | 04'12" (+00'47") | 59 / 7851 |
| 157 | | 04'24" (+00'59") | 52 / 7904 |
| 158 | | 04'21" (+00'56") | 57 / 7962 |
| 159 | | 04'28" (+01'03") | 44 / 8006 |
| 160 | | 04'55" (+01'30") | 47 / 8054 |
| 161 | | 05'11" (+01'46") | 48 / 8102 |
| 162 | | 04'25" (+01'00") | 63 / 8166 |
| 163 | | 04'22" (+00'57") | 45 / 8212 |
| 164 | | 04'44" (+01'19") | 35 / 8247 |
| 165 | | 04'22" (+00'57") | 57 / 8304 |
| 166 | | 04'03" (+00'38") | 53 / 8357 |
| 167 | | 04'25" (+01'00") | 48 / 8406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 184.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'22" | 00:08'58" |
| 3 | 04'36" | 00:13'34" |
| 4 | 04'37" | 00:18'11" |
| 5 | 04'41" | 00:22'52" |
| 6 | 04'34" | 00:27'26" |
| 7 | 04'45" | 00:32'11" |
| 8 | 04'42" | 00:36'53" |
| 8.4 | 05'14" | 00:38'51" |
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