44.2 km | 04:54:44 | 06:40/km日期: 2020-05-17 03:46 - 總爬升: 432 m - 平均心率: 163 - 卡路里: 2305 Cal - 總步數: 50136 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'39" / 06'37" / 06'34" / 06'35" / 06'30" / 06'29" / 06'41" / 06'35" / 06'29" / 06'19" / 06'18" / 06'20" / 06'16" / 06'47" / 06'44" / 06'39" / 06'30" / 06'29" / 06'28" / 06'26" / 06'43" / 06'30" / 06'22" / 06'18" / 06'26" / 06'42" / 06'37" / 06'22" / 06'27" / 06'27" / 06'22" / 06'32" / 06'35" / 06'33" / 06'42" / 06'21" / 06'43" / 06'23" / 06'55" / 06'50" / 06'56" / 06'47" / 06'51" / 06'32" / 37'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'19") | 1000 / 1000 | 174 / 85 |
| 2 | | 06'40" (+00'18") | 1000 / 2000 | 174 / 85 |
| 3 | | 06'37" (+00'15") | 1000 / 3001 | 171 / 87 |
| 4 | | 06'37" (+00'15") | 1000 / 4001 | 171 / 87 |
| 5 | | 06'32" (+00'10") | 1002 / 5003 | 171 / 89 |
| 6 | | 06'36" (+00'14") | 1003 / 6007 | 171 / 88 |
| 7 | | 06'47" (+00'25") | 1001 / 7008 | 169 / 86 |
| 8 | | 06'44" (+00'22") | 1002 / 8010 | 169 / 87 |
| 9 | | 06'34" (+00'12") | 1002 / 9013 | 170 / 89 |
| 10 | | 06'31" (+00'09") | 1001 / 10014 | 171 / 89 |
| 11 | | 06'24" (+00'02") | 1000 / 11015 | 170 / 91 |
| 12 | | 06'22" | 1000 / 12016 | 170 / 92 |
| 13 | | 06'26" (+00'04") | 1001 / 13018 | 169 / 91 |
| 14 | | 06'52" (+00'30") | 1000 / 14018 | 169 / 85 |
| 15 | | 06'58" (+00'36") | 1000 / 15019 | 169 / 84 |
| 16 | | 06'40" (+00'18") | 1001 / 16021 | 168 / 88 |
| 17 | | 06'35" (+00'13") | 1002 / 17023 | 168 / 90 |
| 18 | | 06'35" (+00'13") | 1000 / 18023 | 167 / 90 |
| 19 | | 06'34" (+00'12") | 1001 / 19024 | 169 / 89 |
| 20 | | 06'41" (+00'19") | 1002 / 20027 | 171 / 86 |
| 21 | | 06'46" (+00'24") | 1000 / 21027 | 170 / 86 |
| 22 | | 06'32" (+00'10") | 1002 / 22030 | 169 / 89 |
| 23 | | 06'26" (+00'04") | 1001 / 23032 | 168 / 92 |
| 24 | | 06'22" | 1003 / 24035 | 168 / 93 |
| 25 | | 06'50" (+00'28") | 1000 / 25035 | 169 / 85 |
| 26 | | 06'45" (+00'23") | 1000 / 26036 | 170 / 86 |
| 27 | | 06'36" (+00'14") | 1000 / 27037 | 169 / 89 |
| 28 | | 06'37" (+00'15") | 1000 / 28037 | 171 / 87 |
| 29 | | 06'32" (+00'10") | 1000 / 29038 | 171 / 89 |
| 30 | | 06'33" (+00'11") | 1000 / 30039 | 169 / 89 |
| 31 | | 06'31" (+00'09") | 1002 / 31042 | 170 / 89 |
| 32 | | 06'45" (+00'23") | 1000 / 32042 | 171 / 86 |
| 33 | | 06'38" (+00'16") | 1001 / 33043 | 170 / 88 |
| 34 | | 06'43" (+00'21") | 1000 / 34044 | 169 / 87 |
| 35 | | 06'41" (+00'19") | 1002 / 35046 | 168 / 88 |
| 36 | | 06'49" (+00'27") | 1000 / 36047 | 170 / 85 |
| 37 | | 06'34" (+00'12") | 1002 / 37049 | 170 / 89 |
| 38 | | 06'52" (+00'30") | 1002 / 38051 | 169 / 85 |
| 39 | | 06'55" (+00'33") | 1002 / 39054 | 169 / 84 |
| 40 | | 06'59" (+00'37") | 1000 / 40054 | 168 / 84 |
| 41 | | 06'50" (+00'28") | 1000 / 41055 | 167 / 86 |
| 42 | | 07'06" (+00'44") | 1000 / 42055 | 167 / 83 |
| 43 | | 06'37" (+00'15") | 1000 / 43056 | 169 / 89 |
| 44 | | 06'37" (+00'15") | 1001 / 44058 | 168 / 89 |
| 45 | | 08'13" (+01'51") | 105 / 44163 | 170 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
626.06 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 06'34" | 00:19'50" |
| 4 | 06'35" | 00:26'25" |
| 5 | 06'30" | 00:32'55" |
| 6 | 06'29" | 00:39'24" |
| 7 | 06'41" | 00:46'05" |
| 8 | 06'35" | 00:52'40" |
| 9 | 06'29" | 00:59'09" |
| 10 | 06'19" | 01:05'28" |
| 11 | 06'18" | 01:11'46" |
| 12 | 06'20" | 01:18'06" |
| 13 | 06'16" | 01:24'22" |
| 14 | 06'47" | 01:31'09" |
| 15 | 06'44" | 01:37'53" |
| 16 | 06'39" | 01:44'32" |
| 17 | 06'30" | 01:51'02" |
| 18 | 06'29" | 01:57'31" |
| 19 | 06'28" | 02:03'59" |
| 20 | 06'26" | 02:10'25" |
| 21 | 06'43" | 02:17'08" |
| 22 | 06'30" | 02:23'38" |
| 23 | 06'22" | 02:30'00" |
| 24 | 06'18" | 02:36'18" |
| 25 | 06'26" | 02:42'44" |
| 26 | 06'42" | 02:49'26" |
| 27 | 06'37" | 02:56'03" |
| 28 | 06'22" | 03:02'25" |
| 29 | 06'27" | 03:08'52" |
| 30 | 06'27" | 03:15'19" |
| 31 | 06'22" | 03:21'41" |
| 32 | 06'32" | 03:28'13" |
| 33 | 06'35" | 03:34'48" |
| 34 | 06'33" | 03:41'21" |
| 35 | 06'42" | 03:48'03" |
| 36 | 06'21" | 03:54'24" |
| 37 | 06'43" | 04:01'07" |
| 38 | 06'23" | 04:07'30" |
| 39 | 06'55" | 04:14'25" |
| 40 | 06'50" | 04:21'15" |
| 41 | 06'56" | 04:28'11" |
| 42 | 06'47" | 04:34'58" |
| 43 | 06'51" | 04:41'49" |
| 44 | 06'32" | 04:48'21" |
| 44.2 | 38'35" | 04:54'44" |
展開計圈分析
留言 
