10.4 km | 01:06:20 | 06:22/km日期: 2020-05-17 05:41 - 總爬升: 106 m - 平均心率: 170 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 06'19" / 06'04" / 06'01" / 06'14" / 06'46" / 06'57" / 06'34" / 06'25" / 06'53" / 05'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'24") | 1000 / 4000 |
| 5 | | 06'46" (+00'57") | 1000 / 5000 |
| 6 | | 06'57" (+01'08") | 1000 / 6000 |
| 7 | | 06'33" (+00'44") | 1000 / 7000 |
| 8 | | 06'25" (+00'36") | 1000 / 8000 |
| 9 | | 06'52" (+01'03") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'42" | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
104.26 km 
ASICS GEL-NIMBUS 22 blue 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 06'14" | 00:24'38" |
| 5 | 06'46" | 00:31'24" |
| 6 | 06'57" | 00:38'21" |
| 7 | 06'34" | 00:44'55" |
| 8 | 06'25" | 00:51'20" |
| 9 | 06'53" | 00:58'13" |
| 10 | 05'50" | 01:04'03" |
| 10.4 | 05'41" | 01:06'20" |
展開計圈分析
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