10.0 km | 01:09:52 | 06:58/km日期: 2020-05-07 22:38 - 平均心率: 148 - 卡路里: 838 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88%
Pace: 07'13" / 07'18" / 07'15" / 07'00" / 06'52" / 06'54" / 07'00" / 06'48" / 06'52" / 06'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'37") | 1000 / 1000 |
| 2 | | 07'18" (+00'42") | 1000 / 2000 |
| 3 | | 07'14" (+00'38") | 1000 / 3000 |
| 4 | | 07'00" (+00'24") | 1000 / 4000 |
| 5 | | 06'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'53" (+00'17") | 1000 / 6000 |
| 7 | | 07'00" (+00'24") | 1000 / 7000 |
| 8 | | 06'48" (+00'12") | 1000 / 8000 |
| 9 | | 06'51" (+00'15") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 05'47" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 35.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'18" | 00:14'31" |
| 3 | 07'15" | 00:21'46" |
| 4 | 07'00" | 00:28'46" |
| 5 | 06'52" | 00:35'38" |
| 6 | 06'54" | 00:42'32" |
| 7 | 07'00" | 00:49'32" |
| 8 | 06'48" | 00:56'20" |
| 9 | 06'52" | 01:03'12" |
| 10 | 06'37" | 01:09'49" |
| 10.0 | 05'12" | 01:09'52" |
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