17.2 km | 03:06:04 | 10:47/km日期: 2020-05-16 05:19 - 總爬升: 378 m - 平均心率: 138 - 卡路里: 838 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 82%
Pace: 11'13" / 10'39" / 10'47" / 10'27" / 10'42" / 10'49" / 10'26" / 10'44" / 10'18" / 10'37" / 11'25" / 10'53" / 10'36" / 10'58" / 10'43" / 10'49" / 11'08" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+01'10") | 1000 / 1000 |
| 2 | | 10'38" (+00'21") | 1000 / 2000 |
| 3 | | 10'46" (+00'29") | 1000 / 3000 |
| 4 | | 10'27" (+00'10") | 1000 / 4000 |
| 5 | | 10'42" (+00'25") | 1000 / 5000 |
| 6 | | 10'48" (+00'31") | 1000 / 6000 |
| 7 | | 10'26" (+00'09") | 1000 / 7000 |
| 8 | | 10'43" (+00'26") | 1000 / 8000 |
| 9 | | 10'17" | 1000 / 9000 |
| 10 | | 10'37" (+00'20") | 1000 / 10000 |
| 11 | | 11'25" (+01'08") | 1000 / 11000 |
| 12 | | 10'52" (+00'35") | 1000 / 12000 |
| 13 | | 10'35" (+00'18") | 1000 / 13000 |
| 14 | | 10'58" (+00'41") | 1000 / 14000 |
| 15 | | 10'42" (+00'25") | 1000 / 15000 |
| 16 | | 10'49" (+00'32") | 1000 / 16000 |
| 17 | | 11'07" (+00'50") | 1000 / 17000 |
| 18 | | 11'21" (+01'04") | 230 / 17230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 430.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 10'39" | 00:21'52" |
| 3 | 10'47" | 00:32'39" |
| 4 | 10'27" | 00:43'06" |
| 5 | 10'42" | 00:53'48" |
| 6 | 10'49" | 01:04'37" |
| 7 | 10'26" | 01:15'03" |
| 8 | 10'44" | 01:25'47" |
| 9 | 10'18" | 01:36'05" |
| 10 | 10'37" | 01:46'42" |
| 11 | 11'25" | 01:58'07" |
| 12 | 10'53" | 02:09'00" |
| 13 | 10'36" | 02:19'36" |
| 14 | 10'58" | 02:30'34" |
| 15 | 10'43" | 02:41'17" |
| 16 | 10'49" | 02:52'06" |
| 17 | 11'08" | 03:03'14" |
| 17.2 | 11'20" | 03:05'51" |
展開計圈分析
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