11.1 km | 01:00:16 | 05:25/km日期: 2020-05-15 19:12 - 平均心率: 143 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 05'13" / 05'27" / 05'28" / 05'33" / 05'17" / 05'19" / 05'20" / 05'25" / 05'31" / 05'36" / 05'34" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'20" (+00'08") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 187.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'27" | 00:10'40" |
| 3 | 05'28" | 00:16'08" |
| 4 | 05'33" | 00:21'41" |
| 5 | 05'17" | 00:26'58" |
| 6 | 05'19" | 00:32'17" |
| 7 | 05'20" | 00:37'37" |
| 8 | 05'25" | 00:43'02" |
| 9 | 05'31" | 00:48'33" |
| 10 | 05'36" | 00:54'09" |
| 11 | 05'34" | 00:59'43" |
| 11.1 | 05'20" | 01:00'17" |
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