46.7 km | 05:55:09 | 07:36/km日期: 2020-05-17 05:06 - 總爬升: 585 m - 平均心率: 157 - 卡路里: 4007 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87%
Pace: 06'13" / 06'10" / 06'06" / 06'03" / 05'56" / 07'56" / 07'32" / 08'49" / 05'52" / 05'42" / 05'54" / 06'01" / 07'12" / 09'48" / 06'06" / 06'06" / 07'24" / 06'15" / 07'29" / 06'20" / 07'15" / 06'32" / 06'31" / 06'38" / 07'51" / 11'08" / 06'39" / 07'05" / 07'23" / 08'41" / 10'50" / 07'49" / 07'40" / 07'56" / 09'02" / 09'35" / 07'10" / 08'48" / 10'02" / 07'34" / 08'04" / 10'41" / 11'15" / 07'38" / 07'16" / 07'41" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 07'55" (+02'14") | 1000 / 6000 |
| 7 | | 07'31" (+01'50") | 1000 / 7000 |
| 8 | | 08'49" (+03'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 1000 / 11000 |
| 12 | | 06'00" (+00'19") | 1000 / 12000 |
| 13 | | 07'11" (+01'30") | 1000 / 13000 |
| 14 | | 09'47" (+04'06") | 1000 / 14000 |
| 15 | | 06'06" (+00'25") | 1000 / 15000 |
| 16 | | 06'06" (+00'25") | 1000 / 16000 |
| 17 | | 07'23" (+01'42") | 1000 / 17000 |
| 18 | | 06'15" (+00'34") | 1000 / 18000 |
| 19 | | 07'26" (+01'45") | 1000 / 19000 |
| 20 | | 06'22" (+00'41") | 1000 / 20000 |
| 21 | | 07'15" (+01'34") | 1000 / 21000 |
| 22 | | 06'32" (+00'51") | 1000 / 22000 |
| 23 | | 06'30" (+00'49") | 1000 / 23000 |
| 24 | | 06'38" (+00'57") | 1000 / 24000 |
| 25 | | 07'51" (+02'10") | 1000 / 25000 |
| 26 | | 10'17" (+04'36") | 1000 / 26000 |
| 27 | | 07'25" (+01'44") | 1000 / 27000 |
| 28 | | 07'04" (+01'23") | 1000 / 28000 |
| 29 | | 07'23" (+01'42") | 1000 / 29000 |
| 30 | | 08'40" (+02'59") | 1000 / 30000 |
| 31 | | 10'50" (+05'09") | 1000 / 31000 |
| 32 | | 07'48" (+02'07") | 1000 / 32000 |
| 33 | | 07'39" (+01'58") | 1000 / 33000 |
| 34 | | 07'56" (+02'15") | 1000 / 34000 |
| 35 | | 09'01" (+03'20") | 1000 / 35000 |
| 36 | | 09'35" (+03'54") | 1000 / 36000 |
| 37 | | 07'10" (+01'29") | 1000 / 37000 |
| 38 | | 08'47" (+03'06") | 1000 / 38000 |
| 39 | | 10'01" (+04'20") | 1000 / 39000 |
| 40 | | 07'34" (+01'53") | 1000 / 40000 |
| 41 | | 08'03" (+02'22") | 1000 / 41000 |
| 42 | | 10'41" (+05'00") | 1000 / 42000 |
| 43 | | 11'12" (+05'31") | 1000 / 43000 |
| 44 | | 07'37" (+01'56") | 1000 / 44000 |
| 45 | | 07'16" (+01'35") | 1000 / 45000 |
| 46 | | 07'41" (+02'00") | 1000 / 46000 |
| 47 | | 07'56" (+02'15") | 707 / 46707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 201.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'03" | 00:24'32" |
| 5 | 05'56" | 00:30'28" |
| 6 | 07'56" | 00:38'24" |
| 7 | 07'32" | 00:45'56" |
| 8 | 08'49" | 00:54'45" |
| 9 | 05'52" | 01:00'37" |
| 10 | 05'42" | 01:06'19" |
| 11 | 05'54" | 01:12'13" |
| 12 | 06'01" | 01:18'14" |
| 13 | 07'12" | 01:25'26" |
| 14 | 09'48" | 01:35'14" |
| 15 | 06'06" | 01:41'20" |
| 16 | 06'06" | 01:47'26" |
| 17 | 07'24" | 01:54'50" |
| 18 | 06'15" | 02:01'05" |
| 19 | 07'29" | 02:08'34" |
| 20 | 06'20" | 02:14'54" |
| 21 | 07'15" | 02:22'09" |
| 22 | 06'32" | 02:28'41" |
| 23 | 06'31" | 02:35'12" |
| 24 | 06'38" | 02:41'50" |
| 25 | 07'51" | 02:49'41" |
| 26 | 11'08" | 03:00'49" |
| 27 | 06'39" | 03:07'28" |
| 28 | 07'05" | 03:14'33" |
| 29 | 07'23" | 03:21'56" |
| 30 | 08'41" | 03:30'37" |
| 31 | 10'50" | 03:41'27" |
| 32 | 07'49" | 03:49'16" |
| 33 | 07'40" | 03:56'56" |
| 34 | 07'56" | 04:04'52" |
| 35 | 09'02" | 04:13'54" |
| 36 | 09'35" | 04:23'29" |
| 37 | 07'10" | 04:30'39" |
| 38 | 08'48" | 04:39'27" |
| 39 | 10'02" | 04:49'29" |
| 40 | 07'34" | 04:57'03" |
| 41 | 08'04" | 05:05'07" |
| 42 | 10'41" | 05:15'48" |
| 43 | 11'15" | 05:27'03" |
| 44 | 07'38" | 05:34'41" |
| 45 | 07'16" | 05:41'57" |
| 46 | 07'41" | 05:49'38" |
| 46.7 | 08'03" | 05:55'20" |
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