21.0 km | 02:13:48 | 06:22/km日期: 2020-05-16 05:49 - 平均心率: 153 - 卡路里: 1243 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 06'55" / 06'11" / 06'05" / 06'21" / 06'22" / 06'22" / 06'08" / 05'59" / 06'02" / 06'17" / 06'06" / 06'40" / 06'32" / 06'15" / 06'34" / 06'30" / 06'45" / 06'27" / 06'33" / 06'11" / 06'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'02" (+00'04") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" (+00'07") | 1000 / 11000 |
| 12 | | 06'40" (+00'42") | 1000 / 12000 |
| 13 | | 06'31" (+00'33") | 1000 / 13000 |
| 14 | | 06'14" (+00'16") | 1000 / 14000 |
| 15 | | 06'34" (+00'36") | 1000 / 15000 |
| 16 | | 06'29" (+00'31") | 1000 / 16000 |
| 17 | | 06'44" (+00'46") | 1000 / 17000 |
| 18 | | 06'27" (+00'29") | 1000 / 18000 |
| 19 | | 06'32" (+00'34") | 1000 / 19000 |
| 20 | | 06'11" (+00'13") | 1000 / 20000 |
| 21 | | 06'31" (+00'33") | 1000 / 21000 |
| 22 | | 05'26" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 137.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'11" | 00:13'06" |
| 3 | 06'05" | 00:19'11" |
| 4 | 06'21" | 00:25'32" |
| 5 | 06'22" | 00:31'54" |
| 6 | 06'22" | 00:38'16" |
| 7 | 06'08" | 00:44'24" |
| 8 | 05'59" | 00:50'23" |
| 9 | 06'02" | 00:56'25" |
| 10 | 06'17" | 01:02'42" |
| 11 | 06'06" | 01:08'48" |
| 12 | 06'40" | 01:15'28" |
| 13 | 06'32" | 01:22'00" |
| 14 | 06'15" | 01:28'15" |
| 15 | 06'34" | 01:34'49" |
| 16 | 06'30" | 01:41'19" |
| 17 | 06'45" | 01:48'04" |
| 18 | 06'27" | 01:54'31" |
| 19 | 06'33" | 02:01'04" |
| 20 | 06'11" | 02:07'15" |
| 21 | 06'32" | 02:13'47" |
| 21.0 | 04'03" | 02:13'49" |
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