10.7 km | 01:13:02 | 06:49/km日期: 2020-05-14 18:35 - 平均心率: 131 - 卡路里: 790 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 66%
Pace: 07'08" / 06'46" / 06'38" / 09'47" / 04'54" / 05'51" / 06'57" / 06'39" / 06'04" / 06'16" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'35") | 1000 / 1000 |
| 2 | | 06'45" (+02'00") | 1000 / 2000 |
| 3 | | 06'37" (+01'52") | 1000 / 3000 |
| 4 | | 09'09" (+04'24") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 205 / 4205 |
| 6 | | 04'58" (+00'13") | 457 / 4663 |
| 7 | | 04'55" (+00'10") | 462 / 5126 |
| 8 | | 11'55" (+07'10") | 140 / 5266 |
| 9 | | 04'45" | 459 / 5725 |
| 10 | | 04'59" (+00'14") | 936 / 6661 |
| 11 | | 12'34" (+07'49") | 255 / 6917 |
| 12 | | 05'01" (+00'16") | 901 / 7818 |
| 13 | | 13'23" (+08'38") | 189 / 8007 |
| 14 | | 06'05" (+01'20") | 1000 / 9007 |
| 15 | | 06'15" (+01'30") | 1000 / 10007 |
| 16 | | 09'07" (+04'22") | 704 / 10711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 157.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'46" | 00:13'54" |
| 3 | 06'38" | 00:20'32" |
| 4 | 09'47" | 00:30'19" |
| 5 | 04'54" | 00:35'13" |
| 6 | 05'51" | 00:41'04" |
| 7 | 06'57" | 00:48'01" |
| 8 | 06'39" | 00:54'40" |
| 9 | 06'04" | 01:00'44" |
| 10 | 06'16" | 01:07'00" |
| 10.7 | 09'35" | 01:13'50" |
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