11.2 km | 01:14:31 | 06:38/km日期: 2020-05-14 05:50 - 平均心率: 84 - 卡路里: 186 Cal - 平均步頻: 224
Pace: 06'59" / 06'40" / 06'34" / 06'46" / 06'20" / 06'10" / 07'02" / 06'41" / 06'42" / 06'34" / 06'42" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'29") | 1609 / 1609 |
| 2 | | 06'38" (+00'21") | 1609 / 3218 |
| 3 | | 06'32" (+00'15") | 1609 / 4828 |
| 4 | | 06'17" | 1609 / 6437 |
| 5 | | 06'57" (+00'40") | 1609 / 8046 |
| 6 | | 06'39" (+00'22") | 1609 / 9656 |
| 7 | | 06'39" (+00'22") | 1558 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 302.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 06'34" | 00:20'13" |
| 4 | 06'46" | 00:26'59" |
| 5 | 06'20" | 00:33'19" |
| 6 | 06'10" | 00:39'29" |
| 7 | 07'02" | 00:46'31" |
| 8 | 06'41" | 00:53'12" |
| 9 | 06'42" | 00:59'54" |
| 10 | 06'34" | 01:06'28" |
| 11 | 06'42" | 01:13'10" |
| 11.2 | 06'21" | 01:14'32" |
展開計圈分析
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