13.1 km | 01:15:00 | 05:44/km日期: 2014-09-27 17:18 - 總爬升: 183 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 930 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'47" / 04'50" / 05'07" / 05'27" / 05'09" / 05'38" / 07'34" / 05'44" / 05'14" / 05'58" / 05'42" / 05'18" / 06'15" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'54") | 996 / 996 |
2 | | 04'51" | 1019 / 2016 |
3 | | 05'07" (+00'16") | 998 / 3014 |
4 | | 05'26" (+00'35") | 1009 / 4023 |
5 | | 05'12" (+00'21") | 1002 / 5026 |
6 | | 05'38" (+00'47") | 1018 / 6044 |
7 | | 07'31" (+02'40") | 1004 / 7049 |
8 | | 05'41" (+00'50") | 1001 / 8050 |
9 | | 05'10" (+00'19") | 1014 / 9064 |
10 | | 06'00" (+01'09") | 1005 / 10069 |
11 | | 05'41" (+00'50") | 1008 / 11078 |
12 | | 05'19" (+00'28") | 1006 / 12084 |
13 | | 06'26" (+01'35") | 1011 / 13096 |
9月累積里程 :
193.92 km Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'50" | 00:10'37" |
3 | 05'07" | 00:15'44" |
4 | 05'27" | 00:21'11" |
5 | 05'09" | 00:26'20" |
6 | 05'38" | 00:31'58" |
7 | 07'34" | 00:39'32" |
8 | 05'44" | 00:45'16" |
9 | 05'14" | 00:50'30" |
10 | 05'58" | 00:56'28" |
11 | 05'42" | 01:02'10" |
12 | 05'18" | 01:07'28" |
13 | 06'15" | 01:13'43" |
13.1 | 16'40" | 01:15'00" |