16.3 km | 01:44:19 | 06:24/km日期: 2020-05-17 05:01 - 總爬升: 166 m - 平均心率: 150 - 卡路里: 1082 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 07'36" / 07'02" / 07'00" / 06'50" / 06'47" / 06'47" / 06'38" / 06'24" / 09'08" / 06'11" / 06'03" / 05'46" / 05'39" / 05'30" / 05'01" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'49") | 1000 / 1000 |
| 2 | | 07'02" (+02'17") | 1000 / 2000 |
| 3 | | 07'00" (+02'15") | 1000 / 3000 |
| 4 | | 06'49" (+02'04") | 1000 / 4000 |
| 5 | | 06'47" (+02'02") | 1000 / 5000 |
| 6 | | 06'46" (+02'01") | 1000 / 6000 |
| 7 | | 06'38" (+01'53") | 1000 / 7000 |
| 8 | | 06'23" (+01'38") | 1000 / 8000 |
| 9 | | 09'07" (+04'22") | 1000 / 9000 |
| 10 | | 06'11" (+01'26") | 1000 / 10000 |
| 11 | | 06'02" (+01'17") | 1000 / 11000 |
| 12 | | 05'45" (+01'00") | 1000 / 12000 |
| 13 | | 05'38" (+00'53") | 1000 / 13000 |
| 14 | | 05'30" (+00'45") | 1000 / 14000 |
| 15 | | 05'01" (+00'16") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 04'33" | 268 / 16268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 175.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'02" | 00:14'38" |
| 3 | 07'00" | 00:21'38" |
| 4 | 06'50" | 00:28'28" |
| 5 | 06'47" | 00:35'15" |
| 6 | 06'47" | 00:42'02" |
| 7 | 06'38" | 00:48'40" |
| 8 | 06'24" | 00:55'04" |
| 9 | 09'08" | 01:04'12" |
| 10 | 06'11" | 01:10'23" |
| 11 | 06'03" | 01:16'26" |
| 12 | 05'46" | 01:22'12" |
| 13 | 05'39" | 01:27'51" |
| 14 | 05'30" | 01:33'21" |
| 15 | 05'01" | 01:38'22" |
| 16 | 04'46" | 01:43'08" |
| 16.3 | 04'31" | 01:44'21" |
展開計圈分析
留言 
