12.1 km | 00:52:45 | 04:21/km日期: 2020-05-12 20:27 - 平均心率: 152 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 04'50" / 04'38" / 04'31" / 04'31" / 04'26" / 04'29" / 04'08" / 04'28" / 04'13" / 04'07" / 04'00" / 03'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'52") | 1000 / 1000 |
| 2 | | 04'37" (+00'39") | 1000 / 2000 |
| 3 | | 04'30" (+00'32") | 1000 / 3000 |
| 4 | | 04'30" (+00'32") | 1000 / 4000 |
| 5 | | 04'25" (+00'27") | 1000 / 5000 |
| 6 | | 04'29" (+00'31") | 1000 / 6000 |
| 7 | | 04'07" (+00'09") | 1000 / 7000 |
| 8 | | 04'27" (+00'29") | 1000 / 8000 |
| 9 | | 04'12" (+00'14") | 1000 / 9000 |
| 10 | | 04'06" (+00'08") | 1000 / 10000 |
| 11 | | 04'00" (+00'02") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 04'12" (+00'14") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 284.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'38" | 00:09'28" |
| 3 | 04'31" | 00:13'59" |
| 4 | 04'31" | 00:18'30" |
| 5 | 04'26" | 00:22'56" |
| 6 | 04'29" | 00:27'25" |
| 7 | 04'08" | 00:31'33" |
| 8 | 04'28" | 00:36'01" |
| 9 | 04'13" | 00:40'14" |
| 10 | 04'07" | 00:44'21" |
| 11 | 04'00" | 00:48'21" |
| 12 | 03'59" | 00:52'20" |
| 12.1 | 04'09" | 00:52'46" |
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