21.4 km | 02:13:31 | 06:14/km日期: 2020-05-13 17:14 - 平均心率: 157 - 卡路里: 958 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 47%
Pace: 05'24" / 05'27" / 05'33" / 05'34" / 06'37" / 11'02" / 05'34" / 05'32" / 05'37" / 05'45" / 05'59" / 06'36" / 05'48" / 05'56" / 05'58" / 06'52" / 06'38" / 05'50" / 06'01" / 06'07" / 06'18" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 06'36" (+01'10") | 1000 / 5000 |
| 6 | | 11'02" (+05'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'58" (+00'32") | 1000 / 11000 |
| 12 | | 06'35" (+01'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'22") | 1000 / 13000 |
| 14 | | 05'55" (+00'29") | 1000 / 14000 |
| 15 | | 05'58" (+00'32") | 1000 / 15000 |
| 16 | | 06'49" (+01'23") | 1000 / 16000 |
| 17 | | 06'40" (+01'14") | 1000 / 17000 |
| 18 | | 05'49" (+00'23") | 1000 / 18000 |
| 19 | | 06'00" (+00'34") | 1000 / 19000 |
| 20 | | 06'07" (+00'41") | 1000 / 20000 |
| 21 | | 06'18" (+00'52") | 1000 / 21000 |
| 22 | | 07'43" (+02'17") | 404 / 21404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 209.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 05'34" | 00:21'58" |
| 5 | 06'37" | 00:28'35" |
| 6 | 11'02" | 00:39'37" |
| 7 | 05'34" | 00:45'11" |
| 8 | 05'32" | 00:50'43" |
| 9 | 05'37" | 00:56'20" |
| 10 | 05'45" | 01:02'05" |
| 11 | 05'59" | 01:08'04" |
| 12 | 06'36" | 01:14'40" |
| 13 | 05'48" | 01:20'28" |
| 14 | 05'56" | 01:26'24" |
| 15 | 05'58" | 01:32'22" |
| 16 | 06'52" | 01:39'14" |
| 17 | 06'38" | 01:45'52" |
| 18 | 05'50" | 01:51'42" |
| 19 | 06'01" | 01:57'43" |
| 20 | 06'07" | 02:03'50" |
| 21 | 06'18" | 02:10'08" |
| 21.4 | 07'42" | 02:13'15" |
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