10.5 km | 00:56:16 | 05:21/km日期: 2014-04-29 19:24 - 總爬升: 196 m - 卡路里: 661 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'04" / 05'00" / 04'36" / 05'24" / 05'32" / 05'20" / 05'16" / 06'08" / 05'16" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 977 / 977 |
| 2 | | 05'11" (+00'26") | 978 / 1955 |
| 3 | | 04'45" | 980 / 2935 |
| 4 | | 05'29" (+00'44") | 974 / 3909 |
| 5 | | 05'33" (+00'48") | 972 / 4881 |
| 6 | | 05'26" (+00'41") | 981 / 5862 |
| 7 | | 05'08" (+00'23") | 961 / 6823 |
| 8 | | 06'04" (+01'19") | 975 / 7798 |
| 9 | | 05'31" (+00'46") | 977 / 8775 |
| 10 | | 04'54" (+00'09") | 982 / 9757 |
| 11 | | 04'58" (+00'13") | 748 / 10504 |
4月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 04'36" | 00:14'40" |
| 4 | 05'24" | 00:20'04" |
| 5 | 05'32" | 00:25'36" |
| 6 | 05'20" | 00:30'56" |
| 7 | 05'16" | 00:36'12" |
| 8 | 06'08" | 00:42'20" |
| 9 | 05'16" | 00:47'36" |
| 10 | 04'52" | 00:52'28" |
| 10.5 | 04'45" | 00:54'52" |
46171.9 km | 
5450.6 km
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