9.0 km | 00:47:16 | 05:15/km日期: 2014-04-18 19:00 - 卡路里: 566 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'32" / 05'04" / 05'08" / 05'20" / 05'00" / 05'40" / 04'32" / 05'20" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'08") | 981 / 981 |
| 2 | | 05'11" (+00'30") | 988 / 1968 |
| 3 | | 05'05" (+00'24") | 959 / 2928 |
| 4 | | 05'25" (+00'44") | 993 / 3921 |
| 5 | | 04'56" (+00'15") | 1027 / 4947 |
| 6 | | 05'41" (+01'00") | 902 / 5850 |
| 7 | | 04'41" | 981 / 6830 |
| 8 | | 05'04" (+00'23") | 971 / 7802 |
| 9 | | 05'15" (+00'34") | 974 / 8776 |
| 10 | | 05'03" (+00'22") | 257 / 9033 |
4月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'20" | 00:21'04" |
| 5 | 05'00" | 00:26'04" |
| 6 | 05'40" | 00:31'44" |
| 7 | 04'32" | 00:36'16" |
| 8 | 05'20" | 00:41'36" |
| 9.0 | 04'42" | 00:46'28" |
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