11.3 km | 01:05:40 | 05:48/km日期: 2020-05-13 05:14 - 平均心率: 143 - 卡路里: 671 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 84%
Pace: 06'34" / 05'55" / 05'47" / 05'40" / 05'39" / 05'48" / 05'31" / 05'43" / 05'40" / 05'44" / 05'49" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'56" (+00'25") | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
364.07 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'55" | 00:12'29" |
| 3 | 05'47" | 00:18'16" |
| 4 | 05'40" | 00:23'56" |
| 5 | 05'39" | 00:29'35" |
| 6 | 05'48" | 00:35'23" |
| 7 | 05'31" | 00:40'54" |
| 8 | 05'43" | 00:46'37" |
| 9 | 05'40" | 00:52'17" |
| 10 | 05'44" | 00:58'01" |
| 11 | 05'49" | 01:03'50" |
| 11.3 | 05'57" | 01:05'40" |
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