8.6 km | 00:58:51 | 06:52/km日期: 2020-05-13 19:01 - 平均心率: 175 - 卡路里: 973 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'59" / 07'04" / 07'04" / 06'49" / 06'42" / 06'47" / 06'45" / 06'51" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'15") | 1010 / 1010 |
2 | | 07'06" (+00'26") | 1000 / 2009 |
3 | | 07'05" (+00'25") | 1000 / 3010 |
4 | | 06'46" (+00'06") | 1010 / 4019 |
5 | | 06'40" | 1010 / 5029 |
6 | | 06'45" (+00'05") | 1010 / 6039 |
7 | | 06'45" (+00'05") | 1000 / 7039 |
8 | | 06'48" (+00'08") | 1010 / 8049 |
9 | | 06'55" (+00'15") | 260 / 8309 |
10 | | 06'55" (+00'15") | 260 / 8569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
133.76 km Nike Aj4114-004/3360 累積 :
949.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'04" | 00:14'03" |
3 | 07'04" | 00:21'07" |
4 | 06'49" | 00:27'56" |
5 | 06'42" | 00:34'38" |
6 | 06'47" | 00:41'25" |
7 | 06'45" | 00:48'10" |
8 | 06'51" | 00:55'01" |
8.6 | 08'30" | 00:59'52" |