7.1 km | 00:43:30 | 06:07/km日期: 2014-09-12 06:32 - 卡路里: 810 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'16" / 05'57" / 06'00" / 05'48" / 06'10" / 06'20" / 06'12" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'39") | 434 / 434 |
| 2 | | 06'15" (+00'35") | 447 / 882 |
| 3 | | 05'47" (+00'07") | 434 / 1317 |
| 4 | | 06'03" (+00'23") | 445 / 1763 |
| 5 | | 06'02" (+00'22") | 438 / 2201 |
| 6 | | 05'56" (+00'16") | 448 / 2649 |
| 7 | | 05'57" (+00'17") | 442 / 3092 |
| 8 | | 05'40" | 440 / 3532 |
| 9 | | 05'58" (+00'18") | 446 / 3979 |
| 10 | | 05'56" (+00'16") | 437 / 4417 |
| 11 | | 06'20" (+00'40") | 444 / 4861 |
| 12 | | 06'19" (+00'39") | 442 / 5303 |
| 13 | | 06'12" (+00'32") | 445 / 5749 |
| 14 | | 06'27" (+00'47") | 444 / 6193 |
| 15 | | 06'07" (+00'27") | 437 / 6631 |
| 16 | | 06'19" (+00'39") | 447 / 7079 |
| 17 | | 08'03" (+02'23") | 31 / 7110 |
9月累積里程 : 107.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 05'48" | 00:24'01" |
| 5 | 06'10" | 00:30'11" |
| 6 | 06'20" | 00:36'31" |
| 7 | 06'12" | 00:42'43" |
| 7.1 | 07'06" | 00:43'30" |
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