18.0 km | 02:18:24 | 07:41/km日期: 2020-05-12 05:33 - 平均心率: 135 - 卡路里: 1402 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86%
Pace: 05'55" / 06'22" / 07'32" / 07'44" / 07'02" / 07'08" / 12'18" / 07'31" / 06'46" / 07'49" / 07'32" / 06'55" / 07'52" / 09'45" / 06'32" / 07'33" / 07'19" / 07'50" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'24") | 1000 / 1000 |
2 | | 06'22" | 1000 / 2000 |
3 | | 07'31" (+01'09") | 1000 / 3000 |
4 | | 07'43" (+01'21") | 1000 / 4000 |
5 | | 07'01" (+00'39") | 1000 / 5000 |
6 | | 07'08" (+00'46") | 1000 / 6000 |
7 | | 12'17" (+05'55") | 1000 / 7000 |
8 | | 07'31" (+01'09") | 1000 / 8000 |
9 | | 06'45" (+00'23") | 1000 / 9000 |
10 | | 07'48" (+01'26") | 1000 / 10000 |
11 | | 07'31" (+01'09") | 1000 / 11000 |
12 | | 06'55" (+00'33") | 1000 / 12000 |
13 | | 07'51" (+01'29") | 1000 / 13000 |
14 | | 09'44" (+03'22") | 1000 / 14000 |
15 | | 06'31" (+00'09") | 1000 / 15000 |
16 | | 07'33" (+01'11") | 1000 / 16000 |
17 | | 07'18" (+00'56") | 1000 / 17000 |
18 | | 07'50" (+01'28") | 1000 / 18000 |
19 | | 09'59" (+03'37") | 14 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
5月累積里程 :
274.14 km NIKE 第三代 累積 :
859.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'22" | 00:12'17" |
3 | 07'32" | 00:19'49" |
4 | 07'44" | 00:27'33" |
5 | 07'02" | 00:34'35" |
6 | 07'08" | 00:41'43" |
7 | 12'18" | 00:54'01" |
8 | 07'31" | 01:01'32" |
9 | 06'46" | 01:08'18" |
10 | 07'49" | 01:16'07" |
11 | 07'32" | 01:23'39" |
12 | 06'55" | 01:30'34" |
13 | 07'52" | 01:38'26" |
14 | 09'45" | 01:48'11" |
15 | 06'32" | 01:54'43" |
16 | 07'33" | 02:02'16" |
17 | 07'19" | 02:09'35" |
18 | 07'50" | 02:17'25" |
18.0 | 09'14" | 02:17'33" |