8.5 km | 00:50:46 | 05:57/km日期: 2014-09-25 18:45 - 地點: 台北田徑場 - 天氣: 涼爽 - 卡路里: 537 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'16" / 05'44" / 05'52" / 05'44" / 06'12" / 05'40" / 06'08" / 05'44" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'35") | 381 / 381 |
2 | | 05'57" (+00'27") | 431 / 812 |
3 | | 06'13" (+00'43") | 415 / 1227 |
4 | | 05'51" (+00'21") | 421 / 1648 |
5 | | 05'30" | 448 / 2096 |
6 | | 05'56" (+00'26") | 423 / 2519 |
7 | | 05'44" (+00'14") | 433 / 2952 |
8 | | 05'45" (+00'15") | 428 / 3380 |
9 | | 05'48" (+00'18") | 431 / 3811 |
10 | | 05'42" (+00'12") | 429 / 4240 |
11 | | 07'04" (+01'34") | 424 / 4664 |
12 | | 05'41" (+00'11") | 433 / 5097 |
13 | | 05'39" (+00'09") | 430 / 5527 |
14 | | 05'31" (+00'01") | 449 / 5976 |
15 | | 05'41" (+00'11") | 433 / 6409 |
16 | | 07'00" (+01'30") | 416 / 6825 |
17 | | 05'37" (+00'07") | 433 / 7258 |
18 | | 05'59" (+00'29") | 412 / 7670 |
19 | | 05'37" (+00'07") | 436 / 8106 |
20 | | 06'08" (+00'38") | 399 / 8504 |
9月累積里程 : 300.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'44" | 00:12'00" |
3 | 05'52" | 00:17'52" |
4 | 05'44" | 00:23'36" |
5 | 06'12" | 00:29'48" |
6 | 05'40" | 00:35'28" |
7 | 06'08" | 00:41'36" |
8 | 05'44" | 00:47'20" |
8.5 | 06'20" | 00:50'32" |