34.4 km | 03:47:03 | 06:36/km日期: 2014-09-27 04:48 - 總爬升: 548 m - 平均心率: 151 - 卡路里: 3322 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'30" / 05'24" / 05'48" / 06'16" / 06'24" / 06'43" / 07'25" / 08'00" / 06'50" / 06'15" / 06'28" / 06'50" / 07'26" / 07'09" / 06'39" / 06'29" / 06'40" / 06'29" / 13'41" / 06'06" / 05'40" / 05'38" / 05'50" / 05'45" / 05'50" / 07'33" / 05'49" / 07'03" / 06'30" / 05'52" / 05'32" / 05'54" / 05'50" / 06'14" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1736 / 1736 |
| 2 | | 06'37" (+01'11") | 32833 / 34570 |
基於個人考量今天沒有和大竹精實團一起練習
想說10/5之前再練習一次山路LSD
跑得過程右腳還是隱隱作痛 不過既然這能跑完
下周國門馬應該能跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 164.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'48" | 00:16'42" |
| 4 | 06'16" | 00:22'58" |
| 5 | 06'24" | 00:29'22" |
| 6 | 06'43" | 00:36'05" |
| 7 | 07'25" | 00:43'30" |
| 8 | 08'00" | 00:51'30" |
| 9 | 06'50" | 00:58'20" |
| 10 | 06'15" | 01:04'35" |
| 11 | 06'28" | 01:11'03" |
| 12 | 06'50" | 01:17'53" |
| 13 | 07'26" | 01:25'19" |
| 14 | 07'09" | 01:32'28" |
| 15 | 06'39" | 01:39'07" |
| 16 | 06'29" | 01:45'36" |
| 17 | 06'40" | 01:52'16" |
| 18 | 06'29" | 01:58'45" |
| 19 | 13'41" | 02:12'26" |
| 20 | 06'06" | 02:18'32" |
| 21 | 05'40" | 02:24'12" |
| 22 | 05'38" | 02:29'50" |
| 23 | 05'50" | 02:35'40" |
| 24 | 05'45" | 02:41'25" |
| 25 | 05'50" | 02:47'15" |
| 26 | 07'33" | 02:54'48" |
| 27 | 05'49" | 03:00'37" |
| 28 | 07'03" | 03:07'40" |
| 29 | 06'30" | 03:14'10" |
| 30 | 05'52" | 03:20'02" |
| 31 | 05'32" | 03:25'34" |
| 32 | 05'54" | 03:31'28" |
| 33 | 05'50" | 03:37'18" |
| 34 | 06'14" | 03:43'32" |
| 34.4 | 09'56" | 03:47'03" |
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