12.0 km | 01:12:10 | 06:00/km日期: 2020-05-12 17:58 - 平均心率: 155 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69%
Pace: 06'19" / 05'51" / 06'48" / 06'12" / 05'51" / 05'44" / 05'22" / 05'27" / 07'11" / 06'32" / 06'08" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 06'11" (+00'50") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'46") | 1000 / 9000 |
| 10 | | 06'32" (+01'11") | 1000 / 10000 |
| 11 | | 06'07" (+00'46") | 1000 / 11000 |
| 12 | | 06'23" (+01'02") | 1000 / 12000 |
| 13 | | 08'32" (+03'11") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
227.32 km 
母子鱷 阿拖3 白 累積 :
1757.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 06'48" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 05'51" | 00:31'01" |
| 6 | 05'44" | 00:36'45" |
| 7 | 05'22" | 00:42'07" |
| 8 | 05'27" | 00:47'34" |
| 9 | 07'11" | 00:54'45" |
| 10 | 06'32" | 01:01'17" |
| 11 | 06'08" | 01:07'25" |
| 12 | 06'24" | 01:13'49" |
| 12.0 | 07'48" | 01:13'57" |
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