15.9 km | 01:34:00 | 05:54/km日期: 2020-05-10 16:20 - 平均心率: 144 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 05'38" / 05'48" / 06'19" / 05'50" / 06'00" / 06'13" / 06'14" / 05'53" / 05'40" / 05'42" / 05'41" / 05'46" / 06'14" / 05'55" / 05'50" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'01") | 1000 / 1000 |
2 | | 05'48" (+00'13") | 1000 / 2000 |
3 | | 06'18" (+00'43") | 1000 / 3000 |
4 | | 05'50" (+00'15") | 1000 / 4000 |
5 | | 05'57" (+00'22") | 828 / 4828 |
6 | | 06'10" (+00'35") | 1000 / 5828 |
7 | | 05'54" (+00'19") | 1000 / 6828 |
8 | | 06'15" (+00'40") | 1000 / 7828 |
9 | | 05'43" (+00'08") | 219 / 8047 |
10 | | 05'39" (+00'04") | 1000 / 9047 |
11 | | 05'36" (+00'01") | 609 / 9656 |
12 | | 05'39" (+00'04") | 1000 / 10656 |
13 | | 05'35" | 1000 / 11656 |
14 | | 06'16" (+00'41") | 1000 / 12656 |
15 | | 06'00" (+00'25") | 1000 / 13656 |
16 | | 05'50" (+00'15") | 1000 / 14656 |
17 | | 05'57" (+00'22") | 1000 / 15656 |
18 | | 05'45" (+00'10") | 261 / 15917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
411.12 km mizno stargazer 2\n 累積 :
1466.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'48" | 00:11'26" |
3 | 06'19" | 00:17'45" |
4 | 05'50" | 00:23'35" |
5 | 06'00" | 00:29'35" |
6 | 06'13" | 00:35'48" |
7 | 06'14" | 00:42'02" |
8 | 05'53" | 00:47'55" |
9 | 05'40" | 00:53'35" |
10 | 05'42" | 00:59'17" |
11 | 05'41" | 01:04'58" |
12 | 05'46" | 01:10'44" |
13 | 06'14" | 01:16'58" |
14 | 05'55" | 01:22'53" |
15 | 05'50" | 01:28'43" |
15.9 | 05'58" | 01:34'12" |