17.5 km | 02:33:27 | 08:46/km日期: 2020-05-24 06:06 - 總爬升: 315 m - 平均心率: 162 - 卡路里: 1484 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 91%
Pace: 07'27" / 08'17" / 09'16" / 09'31" / 10'28" / 09'28" / 10'03" / 08'08" / 06'49" / 11'39" / 07'27" / 08'09" / 08'30" / 08'25" / 09'38" / 07'39" / 08'59" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'38") | 1000 / 1000 |
| 2 | | 08'16" (+01'27") | 1000 / 2000 |
| 3 | | 09'16" (+02'27") | 1000 / 3000 |
| 4 | | 09'30" (+02'41") | 1000 / 4000 |
| 5 | | 10'27" (+03'38") | 1000 / 5000 |
| 6 | | 09'28" (+02'39") | 1000 / 6000 |
| 7 | | 10'03" (+03'14") | 1000 / 7000 |
| 8 | | 08'07" (+01'18") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 11'38" (+04'49") | 1000 / 10000 |
| 11 | | 07'27" (+00'38") | 1000 / 11000 |
| 12 | | 08'08" (+01'19") | 1000 / 12000 |
| 13 | | 08'30" (+01'41") | 1000 / 13000 |
| 14 | | 08'24" (+01'35") | 1000 / 14000 |
| 15 | | 09'37" (+02'48") | 1000 / 15000 |
| 16 | | 07'38" (+00'49") | 1000 / 16000 |
| 17 | | 08'58" (+02'09") | 1000 / 17000 |
| 18 | | 07'29" (+00'40") | 477 / 17477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 33.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'17" | 00:15'44" |
| 3 | 09'16" | 00:25'00" |
| 4 | 09'31" | 00:34'31" |
| 5 | 10'28" | 00:44'59" |
| 6 | 09'28" | 00:54'27" |
| 7 | 10'03" | 01:04'30" |
| 8 | 08'08" | 01:12'38" |
| 9 | 06'49" | 01:19'27" |
| 10 | 11'39" | 01:31'06" |
| 11 | 07'27" | 01:38'33" |
| 12 | 08'09" | 01:46'42" |
| 13 | 08'30" | 01:55'12" |
| 14 | 08'25" | 02:03'37" |
| 15 | 09'38" | 02:13'15" |
| 16 | 07'39" | 02:20'54" |
| 17 | 08'59" | 02:29'53" |
| 17.5 | 07'28" | 02:33'27" |
展開計圈分析
留言 
