20.1 km | 01:53:54 | 05:40/km日期: 2013-11-09 09:23 - 卡路里: 1264 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'28" / 05'32" / 05'36" / 05'36" / 05'20" / 05'28" / 06'08" / 05'52" / 05'36" / 05'44" / 05'28" / 05'40" / 06'20" / 05'52" / 05'32" / 05'44" / 05'40" / 05'36" / 06'04" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'18") | 982 / 982 |
| 2 | | 05'27" (+00'11") | 974 / 1956 |
| 3 | | 05'42" (+00'26") | 973 / 2929 |
| 4 | | 05'32" (+00'16") | 975 / 3904 |
| 5 | | 05'16" | 973 / 4877 |
| 6 | | 05'38" (+00'22") | 981 / 5858 |
| 7 | | 05'47" (+00'31") | 970 / 6827 |
| 8 | | 05'56" (+00'40") | 969 / 7797 |
| 9 | | 05'37" (+00'21") | 984 / 8780 |
| 10 | | 05'43" (+00'27") | 966 / 9746 |
| 11 | | 05'35" (+00'19") | 977 / 10723 |
| 12 | | 05'34" (+00'18") | 978 / 11701 |
| 13 | | 06'02" (+00'46") | 968 / 12669 |
| 14 | | 05'49" (+00'33") | 983 / 13652 |
| 15 | | 05'40" (+00'24") | 975 / 14627 |
| 16 | | 05'45" (+00'29") | 973 / 15601 |
| 17 | | 05'33" (+00'17") | 968 / 16569 |
| 18 | | 05'43" (+00'27") | 980 / 17549 |
| 19 | | 06'02" (+00'46") | 970 / 18519 |
| 20 | | 05'45" (+00'29") | 973 / 19491 |
| 21 | | 05'44" (+00'28") | 516 / 20007 |
11月累積里程 : 129.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'36" | 00:22'12" |
| 5 | 05'20" | 00:27'32" |
| 6 | 05'28" | 00:33'00" |
| 7 | 06'08" | 00:39'08" |
| 8 | 05'52" | 00:45'00" |
| 9 | 05'36" | 00:50'36" |
| 10 | 05'44" | 00:56'20" |
| 11 | 05'28" | 01:01'48" |
| 12 | 05'40" | 01:07'28" |
| 13 | 06'20" | 01:13'48" |
| 14 | 05'52" | 01:19'40" |
| 15 | 05'32" | 01:25'12" |
| 16 | 05'44" | 01:30'56" |
| 17 | 05'40" | 01:36'36" |
| 18 | 05'36" | 01:42'12" |
| 19 | 06'04" | 01:48'16" |
| 20 | 05'44" | 01:54'00" |
| 20.0 | 33'20" | 01:54'16" |
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