10.0 km | 01:00:46 | 06:04/km日期: 2020-05-13 20:25 - 平均心率: 156 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64%
Pace: 06'36" / 06'12" / 06'26" / 06'02" / 05'38" / 06'09" / 05'58" / 06'05" / 05'57" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'34") | 1000 / 2000 |
| 3 | | 06'25" (+00'47") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 04'43" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 137.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'26" | 00:19'14" |
| 4 | 06'02" | 00:25'16" |
| 5 | 05'38" | 00:30'54" |
| 6 | 06'09" | 00:37'03" |
| 7 | 05'58" | 00:43'01" |
| 8 | 06'05" | 00:49'06" |
| 9 | 05'57" | 00:55'03" |
| 10 | 05'41" | 01:00'44" |
| 10.0 | 04'41" | 01:00'47" |
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