5.0 km | 00:28:41 | 05:43/km日期: 2019-11-07 18:39 - 卡路里: 260 Cal - 平均步頻: 190
Pace: 06'05" / 08'32" / 05'50" / 05'50" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 03'12" | 8 / 5008 |
11月累積里程 : 9.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'32" | 00:14'37" |
| 3 | 05'50" | 00:20'27" |
| 4 | 05'50" | 00:26'17" |
| 5 | 05'34" | 00:31'51" |
| 5.0 | 04'06" | 00:31'53" |
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