10.1 km | 01:04:15 | 06:22/km日期: 2014-09-25 18:47 - 地點: 鳳山溪 - 天氣: 晴 - 卡路里: 846 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'50" / 06'23" / 06'39" / 06'19" / 06'43" / 06'42" / 06'08" / 06'24" / 06'15" / 05'52" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 992 / 992 |
| 2 | | 06'20" (+00'30") | 1011 / 2004 |
| 3 | | 06'39" (+00'49") | 1008 / 3012 |
| 4 | | 06'19" (+00'29") | 1008 / 4021 |
| 5 | | 06'43" (+00'53") | 1002 / 5023 |
| 6 | | 06'39" (+00'49") | 1005 / 6028 |
| 7 | | 06'10" (+00'20") | 1009 / 7038 |
| 8 | | 06'22" (+00'32") | 1000 / 8039 |
| 9 | | 06'09" (+00'19") | 1010 / 9049 |
| 10 | | 05'57" (+00'07") | 1010 / 10060 |
| 11 | | 06'47" (+00'57") | 95 / 10155 |
為了竹山馬，練一下。
累......累...........
9月累積里程 :
139.51 km 
母子鱷魚 ㄚ拖 累積 :
97.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'23" | 00:12'13" |
| 3 | 06'39" | 00:18'52" |
| 4 | 06'19" | 00:25'11" |
| 5 | 06'43" | 00:31'54" |
| 6 | 06'42" | 00:38'36" |
| 7 | 06'08" | 00:44'44" |
| 8 | 06'24" | 00:51'08" |
| 9 | 06'15" | 00:57'23" |
| 10 | 05'52" | 01:03'15" |
| 10.1 | 11'21" | 01:04'15" |
展開計圈分析
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