10.0 km | 01:12:14 | 07:12/km日期: 2014-09-25 17:02 - 卡路里: 523 Cal - 溫度: 28°C - 濕度: 72%
Pace: 07'25" / 07'08" / 07'03" / 07'04" / 07'05" / 09'27" / 06'21" / 06'11" / 06'34" / 10'42" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'15") | 1000 / 1000 |
| 2 | | 07'07" (+00'57") | 1000 / 2000 |
| 3 | | 07'03" (+00'53") | 1000 / 3000 |
| 4 | | 07'03" (+00'53") | 1000 / 4000 |
| 5 | | 07'05" (+00'55") | 1000 / 5000 |
| 6 | | 06'33" (+00'23") | 1000 / 6000 |
| 7 | | 06'20" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'33" (+00'23") | 1000 / 9000 |
| 10 | | 10'42" (+04'32") | 1000 / 10000 |
| 11 | | 09'56" (+03'46") | 13 / 10013 |
9月累積里程 : 265.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'08" | 00:14'33" |
| 3 | 07'03" | 00:21'36" |
| 4 | 07'04" | 00:28'40" |
| 5 | 07'05" | 00:35'45" |
| 6 | 09'27" | 00:45'12" |
| 7 | 06'21" | 00:51'33" |
| 8 | 06'11" | 00:57'44" |
| 9 | 06'34" | 01:04'18" |
| 10 | 10'42" | 01:15'00" |
| 10.0 | 09'52" | 01:15'08" |
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