21.9 km | 01:59:54 | 05:28/km日期: 2020-01-04 09:37 - 總爬升: 189 m - 平均心率: 166 - 卡路里: 1399 Cal - 溫度: 17°C - 濕度: 99%
Pace: 06'19" / 06'04" / 05'41" / 05'19" / 05'20" / 05'28" / 04'58" / 05'34" / 05'38" / 05'14" / 05'21" / 05'30" / 05'19" / 05'11" / 05'27" / 05'17" / 05'17" / 05'23" / 05'29" / 05'53" / 05'38" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 153.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 05'41" | 00:18'04" |
| 4 | 05'19" | 00:23'23" |
| 5 | 05'20" | 00:28'43" |
| 6 | 05'28" | 00:34'11" |
| 7 | 04'58" | 00:39'09" |
| 8 | 05'34" | 00:44'43" |
| 9 | 05'38" | 00:50'21" |
| 10 | 05'14" | 00:55'35" |
| 11 | 05'21" | 01:00'56" |
| 12 | 05'30" | 01:06'26" |
| 13 | 05'19" | 01:11'45" |
| 14 | 05'11" | 01:16'56" |
| 15 | 05'27" | 01:22'23" |
| 16 | 05'17" | 01:27'40" |
| 17 | 05'17" | 01:32'57" |
| 18 | 05'23" | 01:38'20" |
| 19 | 05'29" | 01:43'49" |
| 20 | 05'53" | 01:49'42" |
| 21 | 05'38" | 01:55'20" |
| 21.9 | 05'07" | 01:59'54" |
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