12.2 km | 01:16:07 | 06:13/km日期: 2020-05-10 05:18 - 平均心率: 151 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 99%
Pace: 05'44" / 05'22" / 05'08" / 05'14" / 05'00" / 05'44" / 06'53" / 06'22" / 06'14" / 07'28" / 06'46" / 08'31" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'53" (+01'53") | 1000 / 7000 |
| 8 | | 06'22" (+01'22") | 1000 / 8000 |
| 9 | | 06'13" (+01'13") | 1000 / 9000 |
| 10 | | 07'28" (+02'28") | 1000 / 10000 |
| 11 | | 06'45" (+01'45") | 1000 / 11000 |
| 12 | | 08'30" (+03'30") | 1000 / 12000 |
| 13 | | 07'01" (+02'01") | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 102.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'08" | 00:16'14" |
| 4 | 05'14" | 00:21'28" |
| 5 | 05'00" | 00:26'28" |
| 6 | 05'44" | 00:32'12" |
| 7 | 06'53" | 00:39'05" |
| 8 | 06'22" | 00:45'27" |
| 9 | 06'14" | 00:51'41" |
| 10 | 07'28" | 00:59'09" |
| 11 | 06'46" | 01:05'55" |
| 12 | 08'31" | 01:14'26" |
| 12.2 | 07'00" | 01:16'08" |
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