10.3 km | 01:10:08 | 06:46/km日期: 2020-05-07 20:09 - 地點: 都會公園 - 卡路里: 558 Cal - 總步數: 12316 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 75%
Pace: 07'00" / 07'03" / 06'45" / 06'52" / 06'39" / 06'48" / 06'59" / 06'48" / 06'46" / 06'09" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'49") | 1007 / 1007 | 180 / 79 |
2 | | 07'02" (+00'54") | 1001 / 2009 | 176 / 80 |
3 | | 06'45" (+00'37") | 1008 / 3018 | 175 / 84 |
4 | | 06'47" (+00'39") | 1001 / 4020 | 176 / 83 |
5 | | 06'40" (+00'32") | 1005 / 5025 | 174 / 85 |
6 | | 06'46" (+00'38") | 1003 / 6028 | 174 / 84 |
7 | | 07'00" (+00'52") | 1005 / 7034 | 173 / 82 |
8 | | 06'43" (+00'35") | 1002 / 8037 | 174 / 85 |
9 | | 06'43" (+00'35") | 1003 / 9040 | 174 / 85 |
10 | | 06'08" | 1009 / 10049 | 176 / 92 |
11 | | 06'16" (+00'08") | 350 / 10400 | 174 / 91 |
5月累積里程 :
81.38 km Hoka One One 累積 :
981.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'03" | 00:14'03" |
3 | 06'45" | 00:20'48" |
4 | 06'52" | 00:27'40" |
5 | 06'39" | 00:34'19" |
6 | 06'48" | 00:41'07" |
7 | 06'59" | 00:48'06" |
8 | 06'48" | 00:54'54" |
9 | 06'46" | 01:01'40" |
10 | 06'09" | 01:07'49" |
10.4 | 06'36" | 01:10'08" |