14.5 km | 01:31:32 | 06:18/km日期: 2020-05-10 06:20 - 總爬升: 259 m - 平均心率: 106 - 卡路里: 466 Cal - 平均步頻: 172
Pace: 06'33" / 06'54" / 05'47" / 06'46" / 05'44" / 07'42" / 06'17" / 06'36" / 12'42" / 06'19" / 07'30" / 06'16" / 08'17" / 07'12" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'30") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 06'26" (+00'42") | 1000 / 8000 |
| 9 | | 06'22" (+00'38") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 07'23" (+01'39") | 1000 / 11000 |
| 12 | | 06'16" (+00'32") | 1000 / 12000 |
| 13 | | 06'34" (+00'50") | 1000 / 13000 |
| 14 | | 06'29" (+00'45") | 1000 / 14000 |
| 15 | | 06'05" (+00'21") | 507 / 14507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 97.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'54" | 00:13'27" |
| 3 | 05'47" | 00:19'14" |
| 4 | 06'46" | 00:26'00" |
| 5 | 05'44" | 00:31'44" |
| 6 | 07'42" | 00:39'26" |
| 7 | 06'17" | 00:45'43" |
| 8 | 06'36" | 00:52'19" |
| 9 | 12'42" | 01:05'01" |
| 10 | 06'19" | 01:11'20" |
| 11 | 07'30" | 01:18'50" |
| 12 | 06'16" | 01:25'06" |
| 13 | 08'17" | 01:33'23" |
| 14 | 07'12" | 01:40'35" |
| 14.5 | 06'04" | 01:43'40" |
展開計圈分析
留言 
