19.8 km | 05:53:00 | 17:47/km日期: 2020-05-09 07:09 - 總爬升: 1075 m - 平均心率: 141 - 卡路里: 736 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 85%
Pace: 13'15" / 12'46" / 14'26" / 22'13" / 34'04" / 32'41" / 19'11" / 17'20" / 11'47" / 16'22" / 16'03" / 20'21" / 16'35" / 16'51" / 13'21" / 10'44" / 10'20" / 09'19" / 15'46" / 11'40" / 07'37" / 09'00" / 01'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 141.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 12'46" | 00:26'01" |
| 3 | 14'26" | 00:40'27" |
| 4 | 22'13" | 01:02'40" |
| 5 | 34'04" | 01:36'44" |
| 6 | 32'41" | 02:09'25" |
| 7 | 19'11" | 02:28'36" |
| 8 | 17'20" | 02:45'56" |
| 9 | 11'47" | 02:57'43" |
| 10 | 16'22" | 03:14'05" |
| 11 | 16'03" | 03:30'08" |
| 12 | 20'21" | 03:50'29" |
| 13 | 16'35" | 04:07'04" |
| 14 | 16'51" | 04:23'55" |
| 15 | 13'21" | 04:37'16" |
| 16 | 10'44" | 04:48'00" |
| 17 | 10'20" | 04:58'20" |
| 18 | 09'19" | 05:07'39" |
| 19 | 15'46" | 05:23'25" |
| 20 | 11'40" | 05:35'05" |
| 21 | 07'37" | 05:42'42" |
| 22 | 09'00" | 05:51'42" |
| 19.8 | 00'-36" | 05:53'00" |
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