10.6 km | 00:55:56 | 05:16/km日期: 2013-02-27 18:13 - 卡路里: 612 Cal - 溫度: 22°C - 濕度: 65%
Pace: 05'10" / 05'35" / 05'25" / 05'18" / 05'20" / 05'22" / 05'18" / 05'23" / 05'25" / 05'16" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 397 / 397 |
| 2 | | 05'15" (+00'11") | 428 / 826 |
| 3 | | 05'20" (+00'16") | 418 / 1244 |
| 4 | | 05'40" (+00'36") | 419 / 1664 |
| 5 | | 05'28" (+00'24") | 422 / 2087 |
| 6 | | 05'26" (+00'22") | 416 / 2504 |
| 7 | | 05'22" (+00'18") | 421 / 2925 |
| 8 | | 05'17" (+00'13") | 416 / 3342 |
| 9 | | 05'21" (+00'17") | 422 / 3764 |
| 10 | | 05'20" (+00'16") | 421 / 4186 |
| 11 | | 05'20" (+00'16") | 423 / 4609 |
| 12 | | 05'20" (+00'16") | 418 / 5028 |
| 13 | | 05'21" (+00'17") | 423 / 5451 |
| 14 | | 05'21" (+00'17") | 420 / 5871 |
| 15 | | 05'18" (+00'14") | 426 / 6298 |
| 16 | | 05'20" (+00'16") | 418 / 6717 |
| 17 | | 05'19" (+00'15") | 422 / 7139 |
| 18 | | 05'21" (+00'17") | 419 / 7559 |
| 19 | | 05'23" (+00'19") | 423 / 7982 |
| 20 | | 05'25" (+00'21") | 417 / 8399 |
| 21 | | 05'26" (+00'22") | 416 / 8816 |
| 22 | | 05'18" (+00'14") | 420 / 9236 |
| 23 | | 05'16" (+00'12") | 417 / 9654 |
| 24 | | 05'09" (+00'05") | 423 / 10077 |
| 25 | | 04'40" | 416 / 10494 |
2月累積里程 : 103.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'35" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'20" | 00:26'48" |
| 6 | 05'22" | 00:32'10" |
| 7 | 05'18" | 00:37'28" |
| 8 | 05'23" | 00:42'51" |
| 9 | 05'25" | 00:48'16" |
| 10 | 05'16" | 00:53'32" |
| 10.6 | 03'52" | 00:55'56" |
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