10.0 km | 00:41:58 | 04:11/km日期: 2014-09-23 08:38 - 地點: 洲美河堤 - 天氣: 晴 - 卡路里: 424 Cal - 溫度: 28°C - 濕度: 72%
Pace: 04'20" / 04'18" / 04'11" / 04'11" / 04'19" / 04'12" / 04'10" / 04'14" / 04'10" / 03'52" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'29") | 1000 / 1000 |
| 2 | | 04'17" (+00'26") | 1000 / 2000 |
| 3 | | 04'11" (+00'20") | 1000 / 3000 |
| 4 | | 04'10" (+00'19") | 1000 / 4000 |
| 5 | | 04'19" (+00'28") | 1000 / 5000 |
| 6 | | 04'12" (+00'21") | 1000 / 6000 |
| 7 | | 04'09" (+00'18") | 1000 / 7000 |
| 8 | | 04'13" (+00'22") | 1000 / 8000 |
| 9 | | 04'10" (+00'19") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 01'56" | 13 / 10013 |
9月累積里程 :
232.64 km 
MIZUNO Spacer DYNA 累積 :
1597.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'18" | 00:08'38" |
| 3 | 04'11" | 00:12'49" |
| 4 | 04'11" | 00:17'00" |
| 5 | 04'19" | 00:21'19" |
| 6 | 04'12" | 00:25'31" |
| 7 | 04'10" | 00:29'41" |
| 8 | 04'14" | 00:33'55" |
| 9 | 04'10" | 00:38'05" |
| 10 | 03'52" | 00:41'57" |
| 10.0 | 02'32" | 00:41'59" |
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