11.2 km | 01:18:44 | 07:03/km日期: 2020-04-28 15:47 - 總爬升: 246 m - 卡路里: 886 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 56%
Pace: 07'47" / 07'34" / 07'41" / 13'36" / 07'25" / 07'20" / 05'59" / 05'48" / 05'43" / 05'40" / 05'41" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'08") | 1000 / 1000 |
| 2 | | 07'33" (+01'54") | 1000 / 2000 |
| 3 | | 07'41" (+02'02") | 1000 / 3000 |
| 4 | | 11'18" (+05'39") | 1000 / 4000 |
| 5 | | 07'24" (+01'45") | 1000 / 5000 |
| 6 | | 07'20" (+01'41") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'41" (+00'02") | 1000 / 11000 |
| 12 | | 05'13" | 155 / 11155 |
4月累積里程 : 74.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'34" | 00:15'21" |
| 3 | 07'41" | 00:23'02" |
| 4 | 13'36" | 00:36'38" |
| 5 | 07'25" | 00:44'03" |
| 6 | 07'20" | 00:51'23" |
| 7 | 05'59" | 00:57'22" |
| 8 | 05'48" | 01:03'10" |
| 9 | 05'43" | 01:08'53" |
| 10 | 05'40" | 01:14'33" |
| 11 | 05'41" | 01:20'14" |
| 11.2 | 05'15" | 01:21'03" |
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