6.8 km | 00:38:03 | 05:35/km日期: 2014-09-25 20:04 - 卡路里: 368 Cal - 溫度: 27°C - 濕度: 72%
Pace: 04'42" / 04'33" / 04'52" / 04'45" / 05'17" / 05'26" / 06'08" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 427 / 427 |
| 2 | | 05'11" (+00'28") | 407 / 834 |
| 3 | | 04'49" (+00'06") | 407 / 1242 |
| 4 | | 05'04" (+00'21") | 407 / 1650 |
| 5 | | 05'11" (+00'28") | 407 / 2057 |
| 6 | | 05'18" (+00'35") | 407 / 2465 |
| 7 | | 05'11" (+00'28") | 407 / 2873 |
| 8 | | 05'13" (+00'30") | 407 / 3280 |
| 9 | | 05'31" (+00'48") | 407 / 3688 |
| 10 | | 05'28" (+00'45") | 407 / 4096 |
| 11 | | 05'36" (+00'53") | 407 / 4503 |
| 12 | | 05'33" (+00'50") | 407 / 4911 |
| 13 | | 05'50" (+01'07") | 407 / 5319 |
| 14 | | 06'17" (+01'34") | 407 / 5726 |
| 15 | | 06'00" (+01'17") | 407 / 6134 |
| 16 | | 06'54" (+02'11") | 407 / 6542 |
| 17 | | 06'35" (+01'52") | 318 / 6860 |
9月累積里程 : 29.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'52" | 00:14'07" |
| 4 | 04'45" | 00:18'52" |
| 5 | 05'17" | 00:24'09" |
| 6 | 05'26" | 00:29'35" |
| 7 | 06'08" | 00:35'43" |
| 6.9 | -16'-44" | 00:38'03" |
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